Custom Search
|
|
Lose Weight And Get In Shape With An Exercise Bike!
Even if you do nothing more than get on a bike for two minutes, take a brisk walk around the block or do a single set on the bench press... it’s ALL progress. Warm Up Properly: Warming up gets oxygen and blood to the working muscles and increases core body temperature. Choose a cardio method -walking, exercise bike, treadmill or elliptical - and go at a moderate pace for four to six minutes. Then perform eight arm circles forward and eight backwards. Set Realistic Goals: The most important aspect of goal setting is to be realistic with short and long term goals. Short term: It may be to complete 20 minutes on your exercise bike, lose 10 pounds this month or fit into a pair of pants or a dress that used to fit you a year ago! Establish small, achievable steps forward. Give yourself credit for all accomplishments. How long?: Here, do as much as you can with respect to your doctor’s recommendations. Cardiovascular exercise (aerobic exercise) increases your heart rate, strengthens your heart and lungs and burns calories. Start with five or ten minutes per day and work up to increasing your time each week as you get stronger. How often?: The ADA recommends 3 sessions of resistance training per week for most people. For cardiovascular, it is generally recommended that most adults get a minimum of 30 minutes of exercise five days per week. What should I wear when I workout? Comfort is the key here — comfortable pair of athletic shoes and clothes that are loose fitting, comfortable and flexible. Executing an exercise plan is a combination of discipline and staying motivated. As you start your program, make sure to surround yourself with people who can both support your efforts and help keep you motivated. Article Directory: http://www.articledashboard.com You don't need an expensive Gym Membership to lose weight and get in shape. See how to do it in the comfort of your home! Exercise Bike Reviews |
|