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Losing Pregnancy Weight After A C-section
1. Breastfeed Breastfeeding burns a lot of extra calories and is a natural way to lose pregnancy weight. Experts say you burn 500 calories per day to breastfeed which means your body is burning up calories in order to feed the little one. 2. Talk to your physician Although most women who have had C-sections are anxious to lose pregnancy weight right away it’s always best to discuss with your doctor how long you should wait before you begin an exercise routine. It can take as long as two months for the C-section incision to heal and vigorous exercise too soon could cause major problems. 3. Increase fiber A research study at Tufts University showed people who consumed an additional 14 grams of fiber every day cut their caloric intake by 10 percent. Fiber helps you to lose pregnancy weight because it takes excess fat and calories out of the body. By taking a fiber supplement and increasing your intake of high fiber foods such as apples, bran, and corn you’ll start to see the weight come off. 4. Avoid emotional eating Being a mother of a newborn can be a stressful time and can cause many women to look to food for comfort. If you find yourself turning to the refrigerator when you’re feeling stressed out take note of it. Emotional eating will sabotage your efforts to lose pregnancy weight and you’ll end up gaining. Find something else to do other than eat when you feel stressed. Listen to music, read, or go for a walk instead of going to the kitchen. 5. Focus on your diet Since you’ve had a C-section you’re going to be limited for the first few months on doing any rigorous training, but you can still lose pregnancy weight quickly by focusing on your diet. Set an amount of calories you want to eat per day and then keep a food journal to track your caloric intake. Most women are completely shocked at how quickly those harmless little snacks add up and ruin your weight loss goals. Article Directory: http://www.articledashboard.com |
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