Low Fat Diet – Your Fast Way To Hell!

Do you know what saturated fats are? Do you know the importance of fats in our human body? Most doctors, health experts and the mass media encouraged low fat diet and give a loud warning about the fats we eat everyday. In reality, adequate supply of healthy dietary fats is essentially important to your health.

Do you know that the cell membranes in our body contain fats which are one of the main components? You cellular processes will function normally only when you eat enough healthy fats in its natural form!

However, if your diet is mainly consist of toxic man-made, heavily processed, chemically altered fats, you body will have to work harder to operate properly. The reason is the toxic fats will become part of your cell membranes and therefore your cellular function will be impaired. And degenerative diseases will develop as a result!

Optimal hormone production, muscle building and fat burning process all needs healthy dietary fats to perform well. Even Enzyme regulation, vitamin and mineral utilization require dietary fats to function healthily.

Most health experts recommend that you should go for a low fat diet for good health reason. But the reality is if any of the macronutrients which is protein, carbs and fat is missing, your body will not function at optimal level. In order to have a lean, healthy and disease free body, you have to make sure you get enough these three basic macronutrients!

According to Dr. Mary Enig, Ph.D, there is very little factual scientific evidence supporting the declaration that a high fat diet is bad for humans. In fact, here are some of the most profound cases where high fat diet is considered the healthy perfect diet.

You can hardly find heart disease, obesity and other modern degenerative diseases in traditional Pacific islanders who diets mainly consists of coconut fat. Even Eskimo population who intake of fat is about 75% which consist of cold water fish, organ meats and seal fat barely display any signs of obesity or heart disease and yet enjoy superior health and longevity!

By: Vanessa Cyrus

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Vanessa Cyrus is a recognized authority on the subject of safe natural fat and weight loss. Her website www.safe-weight-loss-naturally.com, provide a wealth of FREE informative articles and resources on everything you'll ever need to know about Low Fat Diet.