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Lower Ab Workout - Astonishing Results When Incorporated With These 3 Things
But identifying the ones which produce the best results is a daunting task. In this article, you will learn about 4 killer abdominal exercises which were carefully chosen to hit your lower abs with maximum intensity. But before we discuss about them, it is important for you to understand the basics about exercising the lower abs. If you have been performing abs exercises with no sign of abs muscles, here is the reason why; When you frequently perform exercises targeting your abs, you will develop a good set of toned abs muscles with strong core, but they will not be visible if you have thick layers of fat covering them. Lower Belly holds the most stubborn layers of fat compare to other parts of your body and it takes more than just lower abs workouts to get rid of them. These layers of fat can only be shredded through: 1. Proper Diet - don't starve but change your eating habit by balancing your meals with nutritious fat burning foods 2. Perform right combination of Resistance Training and High intensity Interval Training It is when those two things are incorporated with your Ab exercises, the results and your abs muscles will show up. Here are the 4 top Killer Lower Ab Exercises: Hanging Leg Raises Position yourself under a pull up bar, and then grip the bar with both hands (your palms should face forward) at your shoulder's width apart of distance. Pull yourself up slowly and keep your legs hanging down with your toes pointed out. Slowly start raising both your legs up and forward until you form a 90 degree angle. Get back to original position and repeat Bicycle Crunch Start off by lying on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees. Lift your head up slightly and start pedaling. As you begin pedaling, touch your left elbow to your right knee then right elbow to your left knee. Reverse Crunch Position your back on the floor with your arms stretched out slightly away from your sides and firmly placed on the floor. With your feet firmly held together, lift your knees up to 90 degree angle while keeping the lower legs bent slightly. Now, raise your hips by pushing your pelvis backward using your lower abs muscles, till your knees are over your chest. Go back to your original position and repeat Alternate Leg Raises Begin with your back firmly positioned on the floor, place both your hands behind your head and rest both legs flat on the floor. Now, lift your right leg straight up to slightly close to 90 degree angle. While holding your right leg at that angle, raise your left leg to reach the same angle. Now slowly drop your right leg to the floor while holding the left one firmly. As soon as as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again. These are the 4 best Lower Ab Workout exercises that you can incorporate with Balanced-6-Meals-A-Day Diet, Strength Training and High Intensity Interval Training for fast results. The toughest challenge most people face today is getting started. Regardless how effective the strategies you may have learned, if you don't take action today, you will keep expecting to do so tomorrow and stay the way you are everyday. Once you have taken your first step, keep moving forward, be persistent, keep learning and never give up, and you will notice how your body transforms each and every week. Good Luck Article Directory: http://www.articledashboard.com Watch Video Demonstrations of all the Lower Ab Workouts listed in this article here: Lower Ab workout – 5 Insanely Simple Routine. Also, if you wonder what High Intensity Interval Training is, then find out here for an abundance of them: Over 5000 Super Workouts |
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