Lower Back Pain: Home Treatments

What would you say is the second leading cause of doctor visits in this country? Some might guess heartburn; others might say a persistent cough. The answer, however, is lower back pain. The problem among adults 45 to 65 years of age is so widespread that over 75% can expect to be stricken by it. If you are one of the 65 million people in the United States who suffers from back pain, it is a relief to learn that only about one in ten patients actually need surgical intervention.

Lower back pain manifests itself in several different ways. Some patients have persistent aching in their backs, others feel excruciating pain shooting down their legs, still others become so stiff they can hardly straighten up. Weakness and numbness in certain areas can also be experienced. Part of the reason there are so many different sorts of pain is that there are over fifty different nerves that can be affected.

In 90% of the cases, the source of back pain is the motor and sensory nerves that stretch through the spinal cord. These vital nerves are encircled by the bones of the spine and leave the spinal cord through holes to other places in the body. When these nerves are depressed for any reason, pain follows. The back muscles seize in response to the nerve irritation, and pain and stiffness occur. Sometimes a bulging disc is the culprit. Other times, the cause of the problem is a herniated or ruptured disc. Whatever the source, back pain can be incapacitating.

You can effectively try to treat back pain on your own at home. Take an anti-inflammatory, such as ibuprofen, to relieve swelling. Taking it easy for two or three days is recommended. Find a position that does not cause pain and rest. The idea is to halt the pinching of that nerve. If symptoms do not subside or if they worsen, seeing a doctor is advised. Tests can determine the source of the pain and rule out more dangerous issues. Physical therapy may be advised. Fortunately, in most cases, the pain can be stopped without surgery.

By: Fabian Toulouse..

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