Lowering Your Cholesterol Naturally

Heart disease is the number one cause of death nowadays. There are few contributor factors that cause this heart disease problem, though the hidden culprit is the high cholesterol problem. Cholesterol is the amount of fats found in the blood. Cholesterol is build by liver or from our food source. When we have extra cholesterol that did not transported back to liver, the cholesterol will deposit in our blood stream and caused blockage in the blood stream.To avoid heart attack and other cardio related diseases, you must reduce the cholesterol level especially the LDL cholesterol numbers. Medication does not lower your cholesterol permanently. To reduce your cholesterol, you have to change your life style and eating food habit to low cholesterol diet. With this you can easily reduce your cholesterol naturally.

Oatmeal

Having oatmeal in your breakfast is good in reducing your cholesterol. The fiber of oatmeal can attracts the bad cholesterol and help your body get rid of it. If possible, choose the oats with less processing. The more fiber you get from it, the better in lowering your cholesterol. To add more flavor to it, add garnishing like milk, raisins or your favorite fruit.

Garlic

Garlic has long been used in lowering your cholesterol naturally. Chop a clove of garlic to release its flavor. If you can eat it raw, the effect is better. However, if you cannot take the raw taste, you can salt it with your favorite vegetable, but use olive oil in the process. The wonder herb reduces the ability of the liver to produce cholesterol, thus lowering your cholesterol efficiently.

Apples and Almonds

Apple and almond are both rich in antioxidant and vitamin E.Both antioxidant and vitamin E are good in lowering your cholesterol naturally. Apple should be eaten with its skin to have better results in reducing your cholesterol due to the fiber in the skin of apples.

Fish

Fish is a good source of the essential fatty acid, omega 3. This substance is popular in lowering your cholesterol level. The Omega 3 can help increase HDL cholesterol which is used to transpor the excess of LDL cholesterol for disposal in the liver.It is advisable to have 2 or 3 servings of fish weekly to help to lower your cholesterol naturally.

Soy

Soy is a good source of protein.Soy is a good alternative source of protein than animal meats. Soy is easier to be absorbed and help in lowering your cholesterol.

The cost of treating heart diseases is very expensive. Hence, lowering your cholesterol in a natural way is much cheaper option and much safer treatment too.When you pay attention to your cholesterol, you can live a healthier and better life.

By: Alan Kang

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lowering your cholesterol naturallyis not difficult. Don't always refer to medication which is not the root solution to your high cholesterol problem. Eating healthy food and more exercises is the right way to reduce your cholesterol. Read out more tips to lower your cholesterol naturally here: lowering your cholesterol