Middle Eastern Sweets As Healthy Alternatives To Cookies And Cakes

Many people have a hard time searching for healthy sweets in vain. The answer has always been Middle Eastern sweets. These confections have many health benefits besides being very tasty and appetizing. They are a good alternative for many other desserts that do not provide much nutritious ingredients like nuts and dates.

Some people might question the healthiness of these sweets because they see them as calorie packing products. The picture becomes clearer however when one compares them to other items used as confections. For example, what is better, sugar coated cookies or nuts filled Maamoul? While the sugar cookies do not provide much except a large dose of sugar packed in every bite, Maamoul are a Middle Easter sweets that are packed with pistachios and walnuts as well as healthy dates. They do contain sugar also of course, but on top of that they also provide all the nutritious elements offered by the nuts and dates.

For those who are looking for confections while watching the amounts of calories and the type of food they eat in order to maintain a healthy diet, small pieces of Baklava and Maamoul can be exactly what they are looking for since they can provide all the flavor they are looking for along with healthy ingredients and relatively small amount of calories.

Just reducing the amount of sugar intake is not the only way to a healthy diet. Actually many people would even challenge the idea that this is a good method. One should look at his or her intake of all nutrients. From this perspective, Middle Eastern sweets seem to provide a good balance between all ingredients as they provide relatively low amount of calories along with the good types of fat that are present in nuts like pistachios. This is especially true when they are consumed in reasonable quantities. Eating twenty pieces of them in one hour cannot not be conceivably healthy but consuming them in adequate amounts can be very satisfactory. The importance lies in how much you eat of them. Eating moderate amounts of any type of food does not have very adverse health effects since the body can cope with them. It is when the amounts become very large that problems start to occur.

Middle Eastern sweets can be made in many ways and the amount of sugar and calories in them can be modified by using alternate recipes or by modifying the recipe at hand. This is especially true when one makes his own desserts and knows exactly what he or she is putting in them. This way every single ingredient can be controlled. Some of them are considered healthier than others since they contain more nuts and less butter, so one can choose accordingly. In general, the items that have less syrup and more pistachios are better for those looking for a healthy diet. They also taste better and thus it is a good idea to modify any recipe at hand to increase the amount of the healthy items while reducing the amount of other ingredients such as butter.

By: Larry Vick

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Middle Eastern sweets have been around for centuries and are today in many countries cuisines. They belong to the desserts sections of these cuisines. For more about the walnuts version, read knol.google.com/k/anonymous/middle-eastern-sweets-filled-with/2si53ny60bnea/1.