Dehydration is something that you need to avoid at all costs when you are trying to gain weight and build muscle. A dehydrated muscle is one that will not grow in size or mass at all. Interestingly enough, one of your biggest friends in the gym, as far as nutrition goes, is also one of the biggest criticized and accused of causing dehydration is caffeine. It's the world's most widely consumed psychoactive substance and the only one that is completely unregulated. You find it in soft drinks, coffee, tea, energy drinks, and of course on the medicine aisle. Go to Sean Nalewanyj's Structuring The Perfect Workout to learn more about the issues covered in this article.
Caffeine stimulates muscles to contract harder and spares the breakdown of glycogen, which is what muscles use for energy during intense weight lifting sessions. It does this by freeing up fatty acids so that they can be burned up during training, resulting in your muscles remaining fuller and your body fat being decreased. Caffeine also can increase strength and endurance two biggies that will help you train with more weight, for a longer amount of time, and for more reps all of these are big factors in stimulating gains in weight and muscle mass.
As far as the dehydration claim goes, as some experts have pointed out, if you were to drink 18 ounces of coffee at one sitting, you would have to urinate more than that amount within an hour for it to be considered a diuretic agent. Being that caffeine has so many positive effects on your weight training, such as increased strength and endurance, which assist in gaining weight and building muscle mass naturally, and also on getting rid of body fat fast, and doesn't cause dehydration, Caffeine has a place in most nutritional and supplemental regimens. If you're seeking a boost to current workouts, supplement drinks with caffeine can add that desired edge. If looking to lose weight, caffeine is remarkably effective and used by nearly all bodybuilders.
Caffeine can be your best friend of your worst enemy. Any bodybuilder who chooses to jump into caffeine use for improving workout quality or losing body fats should take time to learn about the side effects of long term caffeine use. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry PLEASE VISIT Muscle Building Supplements.
