Muscle Gaining Diet 2 Important Tips For Your Muscle Gaining Diet

If you visit any gym or talk to your fellow bodybuilders, you might find that many people really do train hard, however misguided their efforts may be. However, it is not often that you find someone who also knows how to put together and follow a good muscle gaining diet.

This article will explain 2 of the most important tips for a good muscle gaining diet. At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.

1. Protein Is The Key!

I don't care what the latest article in some fitness magazine says about your body only being able to digest X grams of protein per day or per sitting, or whatever. You need to eat A LOT of protein in your muscle gaining diet if you want to really make progress.

A rule of thumb that I have successfully followed is to take my body weight and multiply it by 2 to get the number of protein grams I need to eat per day. In my case, I would multiply 250 by 2 to find that I need to get 500 grams of protein per day. Yes that's a lot, but it's worth the results.

This protein should come primarily from lean, complete sources such as lean red meats, poultry, eggs, fish, and dairy. Focus mainly on the animal protein, however, it's really the best for building muscle. Spread your intake out over the whole day, eating protein at least every 3 hours.

2. Don't Be Afraid Of Carbs OR Fats

Carbs and fats, often thought of as the "energy" nutrients, have both gotten bad rap at some time or another. Some bodybuilders avoid both! This is a recipe for disaster. These are both important nutrients that your body needs for sufficient energy, proper hormone function, and muscle recovery.

Carbs should be obtained from complex sources like grains, breads, and starchy vegetables like potatoes. They should also be consumed primarily in the morning and before and after training. These are times when your body is most likely to use them as energy for training.

Fats should be eaten from healthy sources like fatty fish, oils, nuts, eggs, and some fattier red meat. To avoid fat gain and get the most out of the dietary fat, eat fats primarily in meals that don't contain significant carbs. They are essential for proper muscle recovery.

By: musclegw

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