Natural Anxiety Relief

There are millions of people in this country suffering from anxiety disorders. In the United States, about 19 million of the total adult population has an anxiety disorder and most of them are women. Anxiety disorders come in several types and these types exemplify symptoms specific to them. General symptoms of anxiety disorder involve obsessive thoughts, fear, uneasiness, palpitations, excessive sweating of hand and feet, nausea, dizziness and muscle tension.

Anxiousness may be a normal body reaction, but when it is uncontrolled and occurs repeatedly then it may be a serious condition that may need medical intervention. Many people with anxiety disorders make anti-anxiety medications part of their life; however, these medications will result in dependency and they will only treat the symptoms, not the main problem. This is why many people with anxiety problems seek for other effective and natural remedies.

Some medical professional will say that anxiety disorder has no treatment options other than taking anti-anxiety drugs but that notion doesn’t appear to be correct. There are several natural remedies that are proven to be safe and effective against anxiety conditions. They have proven to be more effective in treating the main problem as well.

To begin, it is important to eliminate things that may cause anxiety. One example is caffeine. It can increase the level of anxiety since it is a stimulant. A decreased intake of caffeine can be a good start in treating anxiety naturally.

Passionflower has long been recognized as an anti-anxiety herbal medicine. Studies have proven its effectiveness in reliving anxiety disorders. Research has also shown that passionflower has similar therapeutic effects to benzodiazepine medications. People that take passionflower for anxiety report being more productive. They often prefer passionflower to using anxiolitics or anti-depressant medication. However, side effects are still present. A person taking passionflower may experience increased cardiac rate, dizziness and nausea and vomiting. The safety of passionflower to children, pregnant women or people with kidney problems is undetermined.

Omega-3 fatty acids from fish oils are also effective in relieving anxiety. Omega-3 is a known fatty acid that is beneficial in the brain. It is helpful in alleviating mood and relieving stress, thus decreasing the occurrence of anxiety. Omega-3 is obtained mainly from fish oils such as salmon and tuna. To meet the required dose a day, omega-3 supplements are available for purchase at health food stores.

Vitamin B deficiency may result in anxiety. Vitamin B is vital in helping the body combat stress. An increased intake of foods rich in Vitamin B is helpful to combat stress. Foods that are rich in Vitamin B are green leafy vegetables. There are also supplements that can supply the needed Vitamin B. Magnesium also plays a big role in combating stress. A deceased level of magnesium in the body will trigger stress. Eating foods rich in magnesium is beneficial.

Other natural anxiety help includes exercise, meditation and yoga. Using these relaxation techniques helps in relieving stress and anxiety.

By: Julie Carlson

Article Directory: http://www.articledashboard.com

Julie Carlson is a freelance writer and main contributor to TheHealth411.com. Visit TheHealth411 for a wide range of information, from natural remedies and acne scarring to hair loss prevention and anxiety help.