Natural Cures For Bad Cholesterol

The idea of natural cures for bad cholesterol has been popular for a number of years now. While not for everyone, the idea of finding an approach that works with the body to safely produce results is much more appealing than implementing the use of products that force your body to produce an action. For example, the widely prescribed HMG CoA reductase inhibitors (statin medications) lower bad cholesterol levels by interfering with the livers natural ability to produce essential cholesterol. This interaction between medication and the liver is very difficult to manage successfully leading to many complaints of muscle aches, pain, and cramps. Natural cures for bad cholesterol don’t work in the same way thus produce none of the muscle aches and pain so often associated with prescription cholesterol medications.

One of simplest natural cures for bad cholesterol is diet modification. Unless, you have diabetes, or are the one out of 500 who has familiar hypercholesterolemia, chances are your elevated bad cholesterol levels (LDL) are being influenced by the foods you eat.

The biggest culprit in the food cholesterol equation is saturated fat, and it seems to be almost everywhere. Have you eaten ice cream, cakes, cookies, or pies lately? What about soups such as clam chowder or cream of mushroom? Have you had a hot dog or hamburger with chili and/or cheese? What about a basket of chips or fries at one of your favorite restaurants? How about a salad topped with blue cheese or ranch dressing? All of these food choices have the potential to send your cholesterol reading straight through the roof.

In order to send cholesterol packing the American Heart Association suggests that saturated fat intake should be restricted to 10 percent or less of total calories. Not an easy task when you consider that cheese is about 27 percent saturated fat, blue cheese dressing in 25 percent, and certain canned chili offerings are as much as 40 percent saturated fat.

Is exercise one of the natural cures for bad cholesterol?

Exercise alone is not a cure for bad cholesterol but it can help. Research shows that a 5 day a week exercise program (30 min each session) can increase good cholesterol (HDLs), decrease bad cholesterol (LDLs), and reduce over blood cholesterol. So getting off of the coach and becoming more active will definitely improve your chances of kicking artery clogging cholesterol to the curb.

What else should I know about natural cures for bad cholesterol?

Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements combined with diet modification a safe and effective combination worth considering.

By: R.D. Hawkins

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R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com