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Natural Cures For Fibromyalgia Vs Modern Medicine
Life without Natural Cures for Fibromyalgia 1. The thought of relying on medications to treat my fibromyalgia symptoms doesn't sit well with me. Since pharmaceutical advertisements dominate the media, most likely you've seen a commercial or two. I don't know what's worse, my symptoms from fibromyalgia or the side effects of the drugs used to treat them. Not to name any specific medications, but let me share some side effects with commonly used medical treatments for fibromyalgia. For example: lightheadedness, blurry vision, weight gain, drowsiness, difficulty concentrating, swelling of hands and feet, dry mouth, and feeling high. Now these are listed as the most common side effects. Please remember you must seek immediate medical attention should you encounter swelling of your face, mouth, lips, gums, tongue, or neck, have difficulty breathing, rash, hives, or blisters. Oh, and if that's not enough, you should not drive a car, operate machinery or do anything that could be potentially hazardous. You may also experience suicidal thoughts, increased depression, or unusual changes in your mood and behavior. With all of the possible side effects, shouldn't we be asking what in the world are we putting into our body in the first place? 2. Often times getting on the path of taking medications can cause a spiral effect. How many times have you witnessed a person who begins taking a particular medication, and before they know it, their list of meds multiplies. A patient may be prescribed one medication to treat their disease, followed by more prescriptions to counteract their side effect from the previous medication. Before you know it, you can't remember what symptoms are related to your condition and what symptoms are results of the drugs you take. How do you really know if what you are taking is safe? How much do you know about the long term ramifications of taking particular medications? Do you rely on your doctor to let you know that? Before you answer those questions, reflect on how often you have seen prescriptions being pulled off the market. Even worse, reading about cases where medications were prematurely given approval, although studies deemed them to be unsafe has also happened. Why Consider Natural Cures For Fibromyalgia? Deciding to take the route of natural cures for fibromyalgia is truly placing health above illness and disease. Making a decision to focus on health means you work towards balancing your body by giving it what it needs and requires. You are choosing to focus on prevention rather than treating symptoms. If you really think about it, the purpose of medications are not to cure, they simply provide symptom management. Given that fact, doesn't it make more sense to identify what is actually causing your symptoms so you can address the cause, not the symptom? In researching natural cures for fibromyalgia, I encourage you to read information about the Blue Zones. If you're not familiar, blue zone are places where the inhabitants are living longer and healthier lives than most of the worlds population. You'll discover they are not living better because their medicine cabinet is filled with drugs. Another fact is that the people don't live on processed or convenience foods. You'll also find fibromyalgia is not commonplace among these areas, as it is in the US. Why Do Natural Cures For Fibromyalgia Work? Since there are still no conclusive studies available for the cause of fibromyalgia, you will always read conflicting information. Some say it is inflammatory, while others claim it is not.. Is it related to a vitamin or mineral deficiency or is it related to something neurological?. What I can tell you from my experience, is that my fibromyalgia symptoms were completely related to my diet and lifestyle. Furthermore, when I focused more on health and prevention, my symptoms disappeared. Since there is no single common denominator among fibromyalgia patients, it is logical to me to address the areas of deficiency for people first, which is why I believe natural cures for fibromyalgia are so effective. Natural Cures for Fibromyalgia that Triggered My Recovery 1. Controlling inflammation naturally. Since inflammation can stimulate nerves and cause pain, it makes sense to include in your diet anything that will decrease inflammation, removing this as a cause for your pain.. 2. Include antioxidants in your diet. Antioxidants in basic terms, helps to reduce the natural effects of oxidation in our bodies which leads to disease and premature aging. Oxidation damages our cells, giving disease an open door to flourish, not to mention advancing the age of our body more rapidly, so adding an antioxidant helps in your defense against this process. When you are choosing your souce for good antioxidants you'll want to learn more about ORAC scores. 3. Get plenty of Omega 3's. Omega 3 fatty acids are needed by the body, and the only way to get them is by consuming them. Since most people are not eating a high amount of fish or nuts, adding a supplement is important. Omega 3 is beneficial for the prevention of various diseases such as heart disease, cancer, arthritis, and other inflammatory conditions. Omega 3's are also associated with improved brain function and a natural mood enhancer. 4. Multivitamin. Since your goal is to restore balance in your body, make sure you choose a good quality supplement. Our modern diet is deficient of many vital vitamins and minerals essential to optimal performance, so supplementing is the foundation of natural cures for fibromyalgia. 5. Make water your staple. Adequate hydration is vital to our health. Studies have revealed that many chronic conditions could be solved if people were properly hydrated with pure water. The recommendation is to consume minimally 1/2 of your current weight in ounces daily. My regimen includes drinking ionized alkaline water, because it has added benefits such as better hydration, antioxidant properties and maintaining proper pH in the body. Natural Cures for Fibromyalgia Requires Lifestyle Changes In addition to the supplements used for natural cures for fibromyalgia, a healthy lifestyle also includes choosing your diet wisely and exercising. A person's health can't flourish by taking vitamins and then ordering a burger and fries from your local fast food joint on a regular basis. Furthermore, exercising is not only so you can look good, but it is vital for maintaining your health. It is my absolute belief that we can significantly reduce the number of people suffering from this condition if we simply educate them about natural cures for fibromyalgia. This goes beyond theory personally. I know because I am a walking testimony and have been pain free for almost a decade! This article is not intended to treat, diagnose, cure, or make any specific claims, it is simply an expression of my personal opinion and testimony. Article Directory: http://www.articledashboard.com Jodi Ouellette is a Fibromyalgia survivor, as well as an expert in the healthy home industry. She has been helping people transform their health for almost a decade. Gain a better understanding of the passion Jodi has about this debate by watching this controversial video now. |
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