Aside from floods and heavy rainfall, the hurricane season also brings about various illnesses, such as colds. With the chilly wind, heavy rains, and low immune system, many people can really catch a cough or cold.
Although there are a lot of medications available in the market, these things are not really helpful in beating colds caused by viruses. However, they may be effective in minimizing the symptoms. What you need, if you have a viral infection, is to boost your immune system so you can get rid of your illness in no time. Even if most types of colds just heal on their own, some may lead to more dangerous infections, such as sinusitis or bronchitis.
Here are some of the things you can do to help blast your colds away:
Take Lozenges
Majority of Americans are deficient in Zinc, a mineral that is important in boosting your immune system. One way of increasing your Zinc intake is by taking Zinc lozenges. What's more, chewing on four to six lozenges a day may help eliminate your rhinovirus-caused colds. However, you should not take six lozenges daily for more than five days.
Eat Some Fruits
Vitamin C has been well known to help strengthen your antibodies, which fight against infections. Citrus fruits, such as oranges, grapefruits, and lemons are the best sources of Vitamin C. However, other types of fruits like peaches, grapes and bananas are also good sources of nutrients. Whether you are sick or not, it is always best to eat several servings of fruits a day.
Steam Your Way To Clearer Nasal Passageway
If you have nasal congestion problems, you can always really on steam to help clear out mucus. Just put boiling water on a basin, add some eucalyptus oil, and breathe in the steam deeply to help ease nasal congestion. Do this for two to three times a day.
Ease Your Sore Throat With Goldenseal
Most colds are coupled with sore throat, which makes it hard for you to swallow food and vitamins properly. If you want to get rid of sore throat naturally, you can take about 175 to 350 milligrams of goldenseal for about 10 days to 2 weeks at the onset of your colds. For better results, you may also take Echinacea.
Get A Dose Of E
While your body is fighting off your infection, free radicals are produced. This makes it harder for your immune system to heal and repair your body. What you need is a little help from a good antioxidant, which effectively prevents further damage and oxidation of your cells. Vitamin E, along with Vitamin C, is a good nutrient that neutralizes oxidation damage due to free radicals. Even after your sickness has abated, you may still continue taking Vitamin E to help avert heart disease and other serious health problems.
Have A Soup
Did you know that the chicken soup made by your mother when you were little is really effective against colds? This soup contains chicken, garlic, and other vegetables that are full of vitamins and minerals which you need to help improve your condition. So when you have colds go ahead and eat a bowl of your mother's chicken soup.
Do Some Cleansing
No matter how many vitamin supplements you take in order to keep your body strong and protected from illnesses and infections, your colon will not be able to absorb nutrients efficiently if your gut is full of waste materials and rotting fecal matter. The best way to protect yourself is by cleansing your colon. Once you get better, you may want to try to detoxify with the help of a colon-cleansing product such as Colopril.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. For more information, visit www.colopril.com/.
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