Natural Weight Loss With Seaweed, Herbs, And Water
Seaweed
Kelp - Dulse - Seawrack and others contain: The trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. 1-3 caps a day of a high quality Seaweed Complex will greatly help your Weight Loss Program and also protect you from toxins as you lose weight.
Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant that blocks an enzyme that converts carbohydrates into fat. Citrimax-HCA - 1000 mg 3 x day between meals for the 1st 4 weeks of a Weight Loss Program.
Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg (2000gdu) 2 x day
Chlorella Promotes Natural Weight Loss and so much more that is good for you. Yaeyama Chlorella is high impact jet spray dried and has no additives. 2-3 grams/day
Allicin Garlic Complex Is the best extract and whole garlic you can get. 1-2 caps a day.
Noni fruit and seeds is one of the best herbs for healthy weight loss. It is very good for better digestion, metabolism, and so much more.
Olive Leaf Extract is another one of the best herbs for healthy weight loss. It is very good for the immune system, digestion, and overall health.
Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:
Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day
Tonalin CLA - Conjugated Linoleic Acid is a natural oil that promotes the burning of fat and increases energy. 1- 3 grams/day
Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.
Apple Cider Vinegar as a supplement: 1 tbsp in water 1-2 x day.
Vitamins
Vitamin A Carotene Comnplex - by Natures Way.
Vitamin B-Complex should be gotten from all natural food sources. All Natural Vitamin B-Complex.
Vitamin C-Complex should be gotten from all natural food sources. You don't need the high amounts of unnatural Vitamin C that are being recommended everywhere else. All Natural Vitamin C Complex 1-3 caps a day.
Vit D Up to 800 iu a day is enough, although it has many benefits, too much might cause calcium deposits where it's not wanted. 1-2 400iu tabs a day.
Vit E Complex - High Gamma E - Tocopherols and Toctrienols
Vitamin K is needed for Calcium, Magnesium, and Boron to work properly as stated above. .5-1 mg tab per day.
Minerals
Coral Calcium: 200-500 mg/day. Take less if you have any condition where calcium deposits are present.
1:1 - 1:3 ratio with
Magnesium Glycinate: Take more to break up calcium deposits. It is good for all stress related conditions. 200-500mg/day.
Iodine: Kelp and all seaweeds must be from a very pure source. The label should say that it is tested for purity. Kelp and other seaweeds speed up your metabolism and their use will greatly enhance a weight loss program. 1 cap of Seaweed Complex has 297mcg of natural Iodine. 1-3 caps/day:
Chromium Picolinate: Start with low amounts, build up gradually. Reduces appetite and sugar cravings by helping to metabolize simple carbohydrates. 50-200mcg/day.
Selenium: Selenomethionine is a very protective antioxidant: 50-200mcg/day.
Zinc: Is needed to work with all of the minerals above: Opti Zinc by Source Naturals - 15-30mg/day.
Boron Glycinate: Works with chromium, iodine, calcium, magnesium, and vitamin k - 3mg/day.
Copper: Balances with Zinc - 1-2 mg/day.
All of the above vitamins and minerals will also help you with a weight loss program.
Water Weight Loss
There is some convincing evidence that shows, drinking up to half your body weight in ounces of Purified Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss. Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the water.
Unrefined Sea Salt
For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance. Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potassium, and Trace Elements 1.8%, and Water 14.3% all in balance.
Refined Salt
Don't use refined salt which is 99.99% sodium chloride compared to the natural 84%. It's highly heated to dry it out and all of the trace minerals are removed. Buy low/no sodium food and add unrefined sea salt to it.
Organic Food
Is grown naturally without pesticides. It's much higher in vitamins, minerals, and antioxidants.
EFA Omega 3,6,9 Oil
Is the best all natural cold pressed Omega 3,6,9 oil complex available. It contains Urefined: olive oil, flaxseed oil, borage oil, and sesame seed oil. 1-2 tspn a day.
GLA Borage Oil .5-1 tspn/day.
Digestive Enzyme Blend The best is all natural, vegetable based and in vegetable capsules. It will help alot with your weight loss program.
Stay Away From Foods That Use:
Sugar, Refined Flour, and Partially Hydrogenated Oils. Theses are the ingredients that account for most of the unnatural weight gain and many other problems.
Always take the main herbs with other complimentary herbs.
The Best Sources And Forms
Buy mostly vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate.
Eric Scott has studied across the whole spectrum of nutritional and herbal supplements and how they can be applied to natural fitness, slimming down, and many other related topics. His website has the information needed to find the best: Weight Loss Programs - Diet Plans, Water Weight Loss, and herbal supplements.
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