Natural Way For Liver Care

Liver is considered as one of the smartest the organs of the human body that are performs many function simultaneously. It produces bile and which is transferred to the intestine and helps in the digestion of food. It excretes toxic and waste material from the human body, produces cholesterol and makes proteins that help in the repair of old tissues and building of new tissues. It also most stores and releases energy that helps the body in performing various functions. It is the only organ in the body that regenerates itself when injured. Any damage in the liver interferes with all these functions. There are around four liver disorders.

Home remedies for liver care
• Make a mixture of vegetable juice like spinach vegetable and carrot in the same amount and take a glass of this juice everyday for at least 3-4 weeks.
• Take a roots of dandelion and boil it in a glass of water for 10 minutes, after drink its.
• Make a juice of 2 raw oranges and take it one time in a day for a one week.
• Make a mixture of some roasted cumin seeds to a glass of buttermilk with a little salt and drink it early in the morning.
• Make a mixture of a 1 tbs. of lime juice with papaya seeds extract and take it one time in a day.
Herbal remedies for liver care
• You can take herbal solution for licorice.
• Take milk thistles, turmeric and guduchi herbs.
• Take Indian aloe because it stimulates the liver into carrying out its functions normally.
• Make a mixture of fresh juice of Indian sorrel herb with buttermilk and take this mixture one time everyday.
• Make a bitter herbal tonic from the bark of the berberis tree and take 1/4 tbs. of it.
• Make a mixture of 60 grams of gokulakanta root powder with 1/2 liter of water and boil it about half an hour, after take 30-60 milliliters of this mixture 2 or 3 times in everyday.
Tips for liver care
• You can take a vitamin E.
• Do not drink an alcohol and tea.
• Do regular exercise and yoga.
• Excess sugar and salt in your diet are avoided.
• Eat a eggs, pulses and fish because which contain a protein.
• You can eat a green vegetables and fruits like cucumber, carrots, palak, spinach, and papaya because which contain a protein.
• Fatty and oily foods are avoided.
• Take fresh and clean water, after drink lot of it.

By: Dr. Mital John

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