Naturally Lower Blood Pressure - How Can Garlic Help?
Garlic, that wonderful, smelly herb that is used to season food. But did you know that garlic might also help naturally lower blood pressure.
What Does Garlic Do?
Garlic has been shown to dilate the muscles of blood vessels, which helps in controlling hypertension. Garlic contains, adenosine, which aids in vasodilation (widening of the blood vessels) and is also a muscle relaxant.
In addition to helping to lower blood pressure, garlic has show to have these other health benefits:
- Interferes with the formation of blood clots.
- Helps reduce cholesterol.
- Lowers the risk of colon and stomach cancers.
- Improves immunity.
- Helps prevent gas formation.
How Do I Take IT?
It has been shown that people that take as little as one clove of garlic a day, may significantly reduce their blood pressure and cholesterol levels. Some ways you can achieve this are finely chop a garlic clove and add it to salads, pasta, olive oil dip for bread, or mix with mayo or mustard on your next sandwich.
Some people may not want to eat garlic in it's natural form because of the smell, but studies have shown that natural garlic is more effective than taking it in a supplement.
As you can see, garlic in addition to it’s smelly qualities, does have some very beneficial qualities.
Garlic is a natural blood thinner so consult your doctor if you are on any blood thinning medicine.
If you want to learn other factors to naturally lower blood pressure, go to ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication---7-Steps-to-Take&id=2830401. You learn how to control hypertension and feel better too!
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