Need To Stop Sweaty Feet?

Lots of people have a problem with foot smell and are looking for remedies to stop sweaty feet. For some people, their feet smell even after having a bath. This can be a very distressing problem and can stop anyone with sweaty and smelly feet from removing their shoes in front of people. There are many other excessive sweating problems other than the ones that affect the feet such as their palms and underarms.

Wearing open shoes or sandals is the key, although it is not always feasible. Keeping your feet clean is one of the best cures to deter the problem. Washing your feet a minimum of once or twice a day is desirable.

By washing the feet twice a day, this can alleviate the problem all by itself. Bathing or showering prior to dressing is essential, but make sure the water is not too hot. Make sure you scrub both feet with a suitable an antibacterial soap using one of the many different types of sponges available. One that is not too soft nor too rough is the best option. Lather up the sponge with the soap and clean the soles as well as in between the toes.

After bathing, a soft clean towel should be used to fully dry the feet. Always check that there is no dampness in between the toes. Creams especially formulated for this perspiration problem are available and can be used as well along with special athlete foot powders which help absorb wetness. Special foot sprays are also available for people with foot odor problems. These sprays are refreshing to use, especially after bathing, although they can also be used throughout the day.

Shoes are an important factor. Never walk about in tennis shoes all day, they are well known to cause problems. Tennis shoes and other athletic type shoes are ideal for running or going for a walk, they are a sports shoe and should be used as such. Always make sure shoes are replaced at least twice a year. Leather shoes with leather insoles are considered more breathable.

There are also sprays available which can be used inside the shoe prior to wearing. Cleaning the insole area is also a good idea, as well as replacing them. Some insoles are available to buy as replacements which have been made using charcoal, this is thought to have a deodorizing effect.

Bear in mind that good hygiene is the key to stop or eliminate this very embarrassing problem. However, if washing twice a day still doesn't eliminate the odor, then going to a doctor maybe the best solution to determine whether there is a disorder of the sweat glands.

By: Mclean Dearth

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