For many people, music amounts to little more than ear candy- something pleasant to listen to, whether you like to multi-task and listen while driving or cleaning the house, or if you prefer to really focus on the music- sitting down and listening to a full album all at once. Now, clearly there is plenty of room in there for people to truly appreciate the artistry that goes into such music, after all, you cannot give your undivided attention to anything without discovering a great deal more about it than you ever expected to. From classic rock 'n roll to new age music, the applications of harmonious sound extends much further than just the pleasure of listening. It can also be a very useful tool.
You've likely heard the phrase "mood music" before. Its definition is quite obvious- mood music is music that, well, sets a mood. That mood might be dark, calm, cheerful, romantic, etc. Think then, to how one might consciously use music as a sort of mood therapy. Feeling down? Put on music that makes you feel good, whether it's some upbeat reggae or a classical concerto. Want to calm the mind and experience a more introspective state? Add a little meditation music to the mix. The point is, you can alter the way you feel by changing what you are hearing.
Obviously, meditation has a very clear purpose- to enhance a meditation practice. For many people, meditation music is about much more than just getting in the mood- it is about staying there and being able to be fully present in the moment. Many make the mistake of thinking that meditation is simply the complete absence of thought, whereas in reality, being very mindful and present with oneself is a much harder thing to do. Having music in the background that one can follow provides a steady current of "right here, right now" for the listener. In fact, many find that they slip into a meditative state while listening to music without even realizing it.
For those who prefer a more active practice of meditation, yoga is often a good mix of physical movement and mindful intent. In the same way that meditation music works, so does yoga music. Designed for the moving practice, this music can help give a constant rhythm to the practice in the same way that the breath does. It can also help carry you through a practice, keeping you moving through stretches that might seem intense at the time, but give way to a glowing, blissful state of existence.
Ultimately, it does not matter to anyone but you what you do with your music, or how it affects you. It is however, a wonderful tool to use, whether you need a little extra motivation to get the garage cleaned out, or some mindful focus during your morning meditation. Finding the musicians who work consciously through the new age music they write is just one more great way to connect with a bigger community.
