Omega 3 Fish Oil Supplement Benefits

The human body needs omega 3 fatty acids, but the body cannot produce them on its own. You need to ingest these acids through a diet high in fish or through fish oil supplements. The fish oil offers eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and can give the brain, the heart, and other areas of your body some excellent benefits.

Heart Health

Taking fish oil supplements can lower blood pressure and triglycerides, provide protections from heart attack, stroke, and erratic or abnormal heartbeats. It can also slow the hardening of arteries.

Eased Arthritis

Because fish oil has anti-inflammatory properties, it can help with the symptoms related to arthritis. While it doesn’t slow the disease of rheumatoid arthritis, it can greatly improve the patient’s symptoms. It might also help with osteoarthritis.

Reduced Cancer Risk

Taking the right amount of omega 3 fatty acids regularly may slow the formation and spread of some types of cancers, including breast cancer and prostate cancer. Studies at the University of Maryland Medical Center show that women who take omega 3 have lower rates of breast cancer than those who do not.

Better Skin Health

Fish oil can help with dry skin as well as reduce inflammation. It is excellent for many types of skin problems including photo dermatitis, psoriasis, and eczema. It might also accelerate the healing of wounds, including burns.

Less Depression and Bipolar Disorder

Deficiencies in omega 3 fatty acids might cause behavioral changes and depression. Taking the supplement can help to combat the effects of schizophrenia, bipolar disorder, and depression. It might also help with children who have ADHD.

Help During Pregnancy and Infancy

Fish oil can be great for children in the womb and after they are born. It is excellent for their development, especially the eyes and the nervous system. The March of Dimes recommended that women who breastfeed should take at least 200 mg of DHA each day. Always consult your doctor before taking.

By: Herman Sommerfield

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