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Panic Anxiety Attacks
Panic anxiety attacks are a phenomenon that occurs when a person cannot control their emotions to the point of being incapacitated. Their mental state is so agitated that they cannot function in a normal manner. Panic anxiety attacks are sudden feelings of horror which strike all of a sudden. These particular attacks can take place at any time, sometimes while asleep. Panic anxiety attacks are very sudden and intense anxiety, worries, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The attack is typically abrupt, and may have no obvious triggers. Panic anxiety attacks are usually known to take their sufferers by surprise – one minute you are walking down the street feeling that everything is great “peachy keen” and poof! Out of the blues you suddenly feel like Rocky is having a sparring session with your heart. Stress induced panic anxiety attacks may be coming from severe nervousness, fear or pain. Stress seems to be one main factor. Stress induced panic anxiety attacks may be coming from severe nervousness, fear or pain. Different circumstances that happen in your life may somehow bring about stress which causes the condition panic attack to be triggered. Stress from a job or a divorce can also cause the condition to flare up. Adults will recognize that their fear is unreasonable, but through their panic anxiety attacks, they experience great discomfort and even dread if they are exposed to some social situations. The external symptoms will appear to others as just anxiety (jittery, sweating, speech problems, etc.), but these do not indicate the terror and internal turmoil the person is going through. Adults generally recognize that this intense fear, that is experienced through their panic anxiety attacks, is irrational. Nevertheless, they typically avoid the phobic stimulus or endure exposure with great difficulty. Adults with phobias know that these fears are irrational but they often find that facing, or even thinking about facing their fears brings on panic anxiety attacks or severe anxiety. Caffeine can cause panic anxiety attacks, as does marijuana, cocaine, and amphetamines. Panic anxiety attacks are intense anxiety experiences that are usually accompanied by symptoms in the affected person’s body and thinking. Caffeine increases sympathetic nervous system activity and adrenaline release, which is the same physiological response that you experience during stress. Nicotine, alcohol, illegal substances and sugar are also aggravating culprits. Medication can be as important as natural therapies like breathing and muscle control techniques because medication can possibly bring immediate stress relief and deal with any situation that the patient might have. Medical conditions such as low blood sugar, chemical imbalance, and thyroid disorder are attributing factors to panic anxiety attacks as well. Some stimulants such as alcohol, caffeine, nicotine, antihistamines and amphetamines can also bring about panic anxiety attacks. Breathing Techniques: Deep breathing techniques will definitely help you reduce the levels of your anxiety and overcome possible future panic anxiety attacks . Try to get a few deep breaths when you feel a panic anxiety attack coming and try to remain calm. Breathing into a bag. If you have someone else there awake with you, have them practice breathing with you. Breathing into a paper bag or even just into your cupped hands resolves this pretty quickly, by letting you breath back in the carbon dioxide you're breathing out and fixing the balance. Article Directory: http://www.articledashboard.com David J. Anderson is committed to the education of panic anxiety attacks and the treatment of these kinds of disorders. To learn more visit his website at www.livefreefrompanicattacks.com |
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