Panic Attacks And Driving Phobias

Some people suffer panic attacks only when confronted with a specific situation such as driving. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers experience anxiety and apprehension at times.

Reasons for panic attacks while driving include fear of having an accident and breaking down. Getting road rage by other drivers can also be unnerving and frightening. Some also find driving on the highway and long drives extremely scary.

Driving at high speeds can increase stress, releasing more adrenaline and create symptoms of anxiety. Worrying thoughts may set in such as having a car crash. Sweaty palms, hot flashes and a racing heart are common physical symptoms.

A driver may also start hyperventilating which increases feelings of panic and confusion. In this state the driver feels dizzy and confused because less blood is reaching the brain. In addition vision may also be affected.

A panic sufferer may feel trapped in a car when spending long hours driving. They are likely to feel apprehensive anxious to get to where they're going. This in turn might cause the driver to act reckless by driving faster.

So what can be done to overcome panic attacks while driving? Believe it or not, reducing stress can have an enormous impact. Stress only exacerbates feelings of anxiety and apprehension. Don't drive when you're not in a right frame of mind. Make sure you are calm and fit enough to drive.

Listen to a CD or even the radio to help you relax while driving. Find something that you like but something not too distracting. Unless you find heavy metal and gangster rap relaxing, best to avoid it! Listening to music can help keep your mind from worry and stress.

A light snack or drink can be comforting and help you feel more relaxed. You don't want to fuel panic attacks so it's best to not consume anything caffeinated or too sugary. Even sucking on a sweet or chewing gum can help you relieve tension.

When seated, pay attention to your posture. Make sure you're seated in a relaxed position and that your shoulder and neck muscles are relaxed. Although basic, these tips can help you overcome panic attacks when driving. Moreover treatment and therapy can help people with panic disorder overcome negative behavior and conditioning.

By: Nathan Tyler

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