Panic Disorder - Agoraphobia And How It Is Caused

While there are many different aspects related to Panic Disorder, Agoraphobia becomes a topic that deserves some attention. Before we get into the potential causes it would be helpful to know what agoraphobia is.

When we find ourselves in certain situations that we are unable or unlikely to get help in the event of a panic attack, it can cause much fear in and of itself. This also goes the same for scenarios where we may be in large or open public areas and get that fear of being embarrassed or having difficulty escaping the situation.

These fears as a result can lead to direct and intentional avoidance of such places. It could be anything ranging from Theaters, public transportation, any sort of restaurant, and social gathering of sorts. These things are essentially agoraphobia.

How does Panic Disorder, Agoraphobia, and the above mentioned tie into how it is caused?

Panic Disorder can of course, cause panic attacks. These are dreadful experiences of extreme and intense fear that will often leave a lasting impression on our mind. One of the big causes of Agoraphobia starts by having an attack.

The attack itself can cause us to worry about having another one. Thoughts such as, what happens if this occurs in a restaurant, on a bus, or a shopping mall. These thoughts can grow in terms of fear and continually do so to the point we actively try to avoid such places so such a situation does not happen in the first place.

Another major cause is when a panic attack happens, we may recall the type of situation, and our surroundings at the time. When we find ourselves in such a situation, the memories of the experiences we had remain very vivid and can bring about fear and anxiety. This can lead to an attack, and it can also produce fear just thinking about being in such situations. Avoiding these things becomes a natural response to avoid having to potentially deal with them.

By: Dillon Hideki

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