Panic Symptoms And Stress Causes

Are you experiencing stress or panic symptoms? Everybody gets stressed out now and again and it can make us feel a little crazy. Stress can arise in a number of avenues such as working in a job you don't enjoy, being in an unhappy relationship and having financial difficulties.Life has a habit of throwing up obstacles when we least need them and make daily life a bit of a nightmare.

When you place your hand in an extremely hot pan of water, your stress response triggers. Instantly your body sends your brain warning signals; your brain registers extreme heat and pain, and you pull away your hand. What feels like panic symptoms begin to emerge; your chest pounds and blood rushes around your body, you feel a surge of adrenaline inside you and your lungs start taking in more oxygen. In moments of fear or danger the body will react in thee same way.

The fight of flight response can keep us on our toes and make us take action when we'd otherwise not. It can also keep us on track in life; such as going to work, paying the bills and keeping our family looked after. Toddlers can be a handful and often put themselves in danger. Looking after a small child can be hard work and a little fearful especially if they like to run around a lot. It's as if everything in the room becomes a hazard.

You scan the room for any potential hazards; loose wires, sharp corners and dangerous objects, and you remove them. When the child is about to do something dangerous, such as trap their fingers in the drawer, the same stress response kicks into action. A jolt of adrenaline surges through your body and you switch to your natural instincts rather than conscious thought.

Long term stress is like putting your hand into a pot of water that is gradually being heated. When stress chemicals in the body increase it can affect our energy levels and mood. We might experience frequent headaches, nausea, tingling sensations and shallow breathing. Panic symptoms are very similar to symptoms of stress because they are both determined by the same chemical response.

Stress and anxiety can keep you awake at night. People who are stressed might feel totally exhausted but feel physically and mentally charged at night. When your body is primed for fight or flight it's very difficult to calm down. Worrying thought s might plague them and they find it impossible to switch off.

A lot of people ignore signs of stress until they develop into panic symptoms, a bad idea. Proactively try and reduce stress and anxiety by using self help and relaxation techniques. When these stress hormones stay in our body too long they can cause serious health problems. Those that are stressed daily are at high risk of developing depression, anxiety disorders, obesity and cardiovascular problems.

By: Nathan Tyler

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