Penis Enlargement Exercises, Jelqing & Kegels Enlarge Your Penis

Before we begin, its important to note that penis exercises, just like any other form of exercise for the body, should not be performed on a daily basis. Your penis needs sufficient time to recover fully, and its only during this recovery period that your penis actually grows. The process behind exercising the penis causes small tears to appear in the penile tissues, and encourages the cells to expand and hold more blood when the penis becomes erect. When you sleep the penis goes in to the recovery phrase, and its at this point that the penis begins to heal and grow bigger. Should adequate rest breaks not be taken between workouts, then the rate of penis growth will be stunted. So it would be wise to throw caution to the wind when starting these exercises, and just remember the law of diminishing returns. A good idea would be to use a timetable, so you can monitor more closely when you do your workouts and stick with it.

The first exercise we shall take a look at, which helps to enlarge your penis, is known as the PC flex. This is a well known kegel exercise which is popular among many men who wish to have stronger erections. This exercise can be safely done every day, without any risk of over-training. It will help promote effective growth of the penis when used together with penis stretching and jelqing exercises. The PC muscle also plays a big role for women during child birth, diligently exercising these muscles can make the process of giving birth easier. Kegel exercises are just as equally important for men to practice on a regular basis for optimum penis health.

To help you isolate and find your PC muscle, the next time you go to toilet just stop the flow of urine, its as simple as that. The idea is that you make your PC muscle stronger by continually flexing the muscle, the good thing is, it can be done anywhere and at any time. To begin with, you should perform roughly five minutes of PC flexes, and then slowly increase this time to 15-30 minutes, or whatever is comfortable for you. When you begin squeezing the muscle, the flow of blood to your penis will become increased, which over time and in conjunction with other penis exercises will increase the length and girth of your penis. This is probably one of the easiest and most rewarding exercises you can do, and will greatly improve all areas of your love life.

The next exercise requires you to grab the head of your penis using an OK grip symbol, the letter O with the index finger and your thumb. The next step involves stretching your penis up and holding it for about 15-30 seconds. Then stretch your penis to the left, and once again hold the grip for roughly 15-30 seconds, and then to the right, and then straight down. After you've completed this process you should gently massage your penis to help restore the flow of blood. This will be one set, your goal is to work towards completing 10-20 sets of these penis stretching exercises. Always remember to massage between each set. If you experience problems maintaining a suitable grip throughout these exercises then you can use tissue paper or talcum powder. Also be careful not to pull your penis to hard until it has become suitably conditioned, there should not be any pain, if there is then you are pulling to hard.

Jelqing exercises require lubrication. Baby oil is a good bet, and is affordable for most people. Its wise to do the stretching exercises first, and then follow on with your Jelqing routine. These exercises are very effective for thickening the penis and increasing the girth, blood flow, and vascularity. To begin, you should get a 60-70% erection and then use an OK grip starting at the base of the penis and then moving towards the head of the penis. You should be focusing on pushing as much blood up towards the head as you can. Once you've reached the head of your penis you need to swap hands and continue the process of jelqing with the other hand. A good duration for the beginner would be about 5-10 minutes of jelqing in the first week. After this conditioning period you can slowly begin to increase the time, as well as varying your routine with many other jelqing and penis stretching exercises to get the very best workout for your penis possible. Remember, after doing any penis enlargement exercise, you should always gently massage your penis to restore the blood flow.

Something you must never forget to do is a warmup and a warm down before doing your exercises. Simply use a warm towel and wrap it around your penis for several minutes until the penile tissues are fully relaxed and engorged with blood.

The above article is just a small glimpse inside the world of natural penis enlargement. For those men among you who are serious about wanting to enlarge your penis, then visit the DreamPenisGuide.com

Its the most comprehensive step by step professional penis exercise program on the Internet, and will help each man to reach their goal to get a bigger penis. Naturally, safely and permanently.

By: Michael Rayz King

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To find out more about penis exercises, pop along to.. The Dream Penis Guide (Natural Penis Enlargement Exercises To Enlarge Your Penis)