Personal Trainers Move You Away From The Use Of Strength Training Machines

Personal Trainers in NYC are advocates of fitness, yet many shy away from the use of strength training machine when working with clients. Most bodybuilders prefer free weights for a number of very valid reasons while, others quite accurately insist that true fitness is a combination of strength, agility, coordination and stamina. Focusing only on strength does little to create a well-rounded fitness program. New York City is full of opportunities to build fitness without machines. There are steps to climb and sidewalks to run on, as well as parks to play tennis and run in and all this can be part of one’s fitness regimen. To limit ones self to strength training by machine is foolish with so many opportunities available towards more balanced fitness goals.

Very experienced personal trainers NYC often cite weight training, but still do not approve of strength training machines. Why not? Machines hold the weight steady so that all the lifter has to do is either push or pull the weight without any attention to form or balance. Real free weights depend on form and balance a great deal, and while it is slightly more likely to get an injury with free weights, it’s questionable whether machines truly offer a complete exercise because so little is under the control of the lifter. It’s not simply moving the weight which is the exercise. It is also those little compensations for weight tipping from side to side that help build the full muscle. Besides in real life circumstances how often do you simply have to push on a bar really hard to accomplish anything? Free weights simulate real work much more effectively than machines.

Most importantly a personal trainer NYC has less chance to maintain a long standing client when only instructing someone to use a machine. The machine controls the exercise without the need for spotters, or trainers. Once the client knows how to use the machine the client doesn’t need a personal trainer NYC. Gyms, health stores, and even infomercials offer those resistance machines to eliminate the need for trainers. While job security is not the only reason Personal trainers in NYC discourage the use of strength training machines, it might be a very real one. Other reasons are also quite valid and include the one sided nature of the machines in only building strength, and doing nothing to encourage agility, co-ordination or stamina.

By: Jordan Glenn

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About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.