Positive attitude and success coaching is about aligning your dreams and creating them.
Part One - Determine your Values or Life Rules
In this session, for the first time in your life you will examine your thinking behind your decision making process when making choices. In the past you often make decisions for reasons that belong to 'other' people.
A good example to explain this is the story about when a young couple get married. The young husband insisted that when his new bride cooked a large piece of meat in the oven, she must cut off one end and cook it in two pieces so they would get the best flavour. The young bride disagreed. On delving into family history, they discovered that his grandmother had started this tradition. However her reasoning behind it was her first oven was too small to hold one large piece of meat and it could only be cooked in two smaller pieces. Often we make decisions like this based on this type of 'thinking' and it no longer fits the way we want to live our life.
Part Two - Work/Life Ratios and Life Priorities
This session has you examining where you spend each hour of your day. It focuses on each specific area of your life and your present satisfaction levels attached to those. It is like someone wanting to get fit and healthy, but who spends two hours per day watching television and speaks negatively about their fitness and health instead of exercising. In this session you assess your life.
Part Three - Setting Goals and Redesigning your Life
This is the real work of following up from part two regarding what does not serve you in your life. You are then guided to search for new dreams of goals to achieve and encouraged to examine your head and heart to discover your passions urged to explore new areas of interest.
Part Four - Overcoming your Challenges
As you change your life, you will encounter challenges. These will be from your thoughts and consequent actions and also people in your life who appreciate the 'old you'. You will be faced with challenges to overcome and you will need to learn new thinking and methods to assist you make choices that align you with your dreams, desires and goals.
Part Five - Establishing your Systems
In this section you re-examine the work you have previous completed from this course to ensure you are now aligned to your soul, mind and body. More commonly referred to as: mind, body and soul, you are now quantifying that your dreams and desires are 'coming from within you'…your heart and soul (using right brain). Next you are clarifying your thoughts so you can strategize (using left brain) to ensure that your future steps and actions will create your dream life!
Janice Davies is The Attitude Specialist, who teaches people to be positive and empower themselves.
Janice is the founder of the global movement International Self Esteem annual awareness day and features in the True Happiness DVD.
Janice has an online products featuring about attitude, goals, stress, happiness, relationships and more.
Visit www.attitudespecialist.co.nz for other complimentary articles and tips.
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