Prepare For A Cycling Event Like The Pros

Every professional bicyclist know that time is everything . They count their hours spent in the saddle and their average speed during those hours. They measure time expended in each heartrate section and record how long it takes to recover. Its their job to use time as efficiently as practical. Recreational bicyclists also try to be productive on the jobbut because that usually means sitting at a P. C. , not on a saddle, their efforts regularly come at the expense of well-being and health. Nevertheless it does not have to be that way : Many cycle riders find theyre more productive at work on the days they ride. Here are some ways to make room in your life for cycling.

PUT IT ON THE CALENDAR every week, schedule three rideswhether you are going with your partner, your kids, a group or alone. Let everybody in your life know that these times are a concern for you.

USE THE pal SYSTEM preparing to meet somebody for a ride means youll be less certain to blow it off when things get busy. Bonus : Riding with a pal makes the miles pass faster, too.

GO FOR THE GOAL Set a cycling-related goal and tell others about your target. Whether you are entering a race or just looking to lose a couple of pounds, the simple fact of the commitment will help you make riding a priority.

BE PREPARED your bicycle should be prepared to ride at all points. If you have ridden in the rain or had a flat, be totally certain to scrub the chain or replace the spare tube and CO2 cartridge in your seat bag as fast as possible . Keep your cycling clothes and niknaks in the same place so you do not have to waste time chasing them. And if you end up with some unexpected free time, youll be ready to roll out quickly .

By: benjamin marcus

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To find out more about bicycle gear and road biking, visit the Bike Fitness website.