Protein Shake Recipes

There has been a massive in increase in the popularity of whey protein recently. This is in large part due to the fact that as far a person who works out is concerned, the body absorbs the protein from whey much faster than any other method. With this growth in popularity, the most popular use of the powder is to make whey protein shakes which are quite tasty.

There is generally one standard way these protein shakes are made, you combine one or more scoops of whey protein (depending on how much protein you want) with your desired flavors and liquids and blend it. This is where it gets different, some people have it with banana, some have it with berries or anything else they can think of.

The reason a lot of people don't try out whey protein is because they think that supplements are not good for you and will contain additives like steroids. Whey protein is not like that, its just pure protein that gets absorbed into the body much faster than other kind. While it can be a little expensive, the prices are slowly starting to drop.

Protein shake recipe 1:

Protein-Carb Almond Blaster

Ingredients:
Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter. Its like pudding!

And another recipe:

Chocolate Coffee

Shake Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Tastes like a gourmet concoction!

I have one before and after my workouts. Absolutely awesome.

By: Cameron David Mitchell

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Looking for more recipes, please have a look at this page with 76 protein shake recipes over at the Fat Loss School.