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Questions (and Answers) On How To Select A Personal Trainer
To ensure a faster and safer way to lose weight, build those muscles and lead a healthy lifestyle --- you can hire a personal trainer. It may be a tedious task to find one, and it can be intimidating if you are not used to the fitness business so, here are some questions (and answers) to guide you on how to select a personal trainer. • What is a Personal Trainer? A personal trainer is an individual who is an expert on the field of fitness and will serve as your ‘coach’ for your exercise regimens. At the minimum, your personal trainer should be able to help you on three things: 1. Teach you about basic nutrition, and provide you with the appropriate strength training and/or cardio. 2. Be accountable to your progress. 3. Be your primary reason to continue ‘working out’. • Where can I find my personal trainer? The gym will be your best bet on finding one. Almost all gyms have a ready list of personal trainers as part of their staff. They also offer competitive packages for personal training. You can also check out advertisements in your yellow pages or find your future trainer through the various organizations connected with the fitness business. You may even ask your friends for references. • What should my Personal Trainer be like? 1. He / she should be educated. Although a college degree isn’t obligatory, your trainer should at least have a proof on how he became an expert on the field. He / she should also be a member of a highly regarded training organization. 2. He / she should have considerable experience. 3. He / she should be a professional. Your trainer should be your ‘closest’ friend and fitness buddy while continuing to be your ‘boss’ on each session. He / She should be a good listener, always willing to listen to your concerns and understands your goals. • How would I know if my trainer is not giving what I deserve? Here’s a list of three things your personal trainer should NOT do: 1. Never answer your questions nor explain the significance and purpose of each session. 2. Force you to work beyond your capacity. (Soreness and pain is normal, but it should be gone after a day or two.) 3. Urge you to take medicine or supplements without your doctor’s prescriptions. (Same applies for your nutritional diet. Your trainer can only provide you with ‘what to eat’ if he / she is also a nutritionist or registered dietician. Otherwise, your trainer is not allowed to force you to undergo any kind of diet.) Note, however, that the greatest trainer can only do so much for your personal growth. The challenge of improving your self is still on your hands. Select a personal trainer based on the above tips and you are one step closer to reaching your goals. For more information, check out personal running coach, and Run to Finish. Article Directory: http://www.articledashboard.com |
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