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Quick And Easy Family Recipe: Ginger Salmon
Serves four 4 fresh salmon fillets 3 tablespoons sweet chilli sauce Half an inch ginger, finely chopped 1 clove garlic, finely chopped 3 tablespoons soya sauce Splash of lime Combine the garlic, ginger, soya sauce, sweet chilli sauce and lime in a large bowl. Add salmon fillets to the marinade, making sure that both sides of the salmon fillets are covered with the marinade. Allow to marinade for 10-30 minutes, depending on how much time you have. Place the salmon fillets on a non-stick oven tray, pouring the remaining marinade over them. Bake in an oven for 15-20 minutes on 190°C or until the salmon is cooked all the way through (please note: cooking time will depend on the thickness and size of the fillets). Serve with steamed broccoli and mange tout, and some potato chips, for a tasty family meal. Benefits of fish Fish has been well documented as a healthy mealtime option, especially in relation to its omeg-3 content. Most likely you have heard the talk of including fish in your diet, especially as more and more research points to its direct health benefits. Salmon, with its high omega-3 content, is often one of the most recommended types of fish, and with the option of purchasing sustainably raised salmon, you can also help support the environment. Salmon is also a great option for children, with its delicious taste. For those that have the time, you could even try and make salmon fishfingers as a healthier alternative to the frozen, packaged kind. Salmon can be cooked in a variety of ways, from roasting with your favourite marinade, pan fried and garnished with a squeeze of lime, or roasted in tin foil with a pinch of salt and some dill. Fish can be served with a low fat brand of oven chips or quality frozen food potato product for a delicious meal. Article Directory: http://www.articledashboard.com For more information about McCain products and frozen food, such as potato chips or oven chips, please visit the McCain It's all Good website. |
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