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Raising Your Metabolism Is The Best Way To Lose Body Fat
You may have heard of the word metabolism, but it may be a little confusing to you. You may know that there is a link between your metabolism and your weight, but you don't understand how. In today's on-line world, there's so much information out there so let's begin by defining what your metabolism is. Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. You can therefore quickly see why a higher metabolism is the best way to lose body fat; quite simply a higher metabolism burns more calories. Before I explain your options to increasing your metabolism, let's just put to bed some of the myths in the fat loss and fitness industry: Fat Loss Myth Number 1: Restrictive calorie diets help you lose weight. Although you may lose a few pounds during the first few days (mainly through water loss), very quickly your metabolism starts to slow down causing your body to actually story fat and not burn it. Do you think this is the best way to lose body fat? Fat Loss Myth Number 2: Fat loss pills help reduce body fat. I have one thing to say about fat loss pills; they're a complete waste of your hard-earned money. They are useless and can also have side-effects. Is this the best way to lose body fat? Fat Loss Myth Number 3: Low intensity cardio is the best exercise for fat loss. Not only is spending 30 minutes or more on a treadmill somewhat boring, it doesn't help you burn fat over the long term. Don't get me wrong, you burn some fat during the cardio workout itself, but as soon as you stop, your metabolism quickly reverts back to the original level. In addition, you very quickly become conditioned to low intensity cardio meaning that you get very little benefit from this exercise. Do you think this is the best way to lose body fat? You now know what you shouldn't do in pursuit of your lean body. Instead let's look at my recommendations below to help increase your metabolism for prolonged periods. This is the best way to lose body fat. Fat Loss Fact Number 1: To ensure your metabolism remains elevated at all times you should eat 5-6 meals evenly spaced apart throughout the day. Each meal should include small portions of lean protein, complex carbohydrates and healthy fats. Don't forget to eat plenty of vegetables and fruit also. Eating in this manner will provide you with a constant source of energy and stop you feeling hungry throughout the day. Fat Loss Fact Number 2: You increase your resting metabolism by increasing your muscle mass. I am sure that made you sit up. Quite simply that means that if you create muscle you will burn more calories whilst doing nothing. The best way to create muscle is to do resistance training workouts. You can either use weights (barbells, dumbbells, etc) or use your own bodyweight as resistance. You just need to find a great program that overloads your muscles to help them grow. Fat Loss Fact Number 3: Training at high intensity can increase your metabolism at rest for up to two days. See the difference between this and Fat Loss Myth Number 3? Research has shown time and time again that high intensity training, whether it is resistance training or interval training, supports fat loss. There are numerous great on-line fat loss and fitness programs that promote this type of training. Not only does it support fat burning at rest, the workouts themselves can be completed in less than 30 minutes. So that's it. The best way to lose body fat is by naturally increasing your metabolism through regular eating of small portioned meals, increasing your muscle mass and conducting high intensity workouts 3-4 times per week. Article Directory: http://www.articledashboard.com Looking for the best methods to Burn Fat Fast? Check out my fitness and fat loss blog for helpful articles, products and coaching at LeanBodyIgnition.com. Learn how high intensity training coupled with the right nutrition and the right mindset provides you with the secret weapons to Burn Fat Fast. |
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