Remove Stretch Marks On Back - 6 Awesome Remedies!

Stretch mark scars are the result of the skin being stretched too quickly and they can occur on the body in many places like the upper torso, buttocks, abdomen and back. There are several effective natural treatments that can be used safely and inexpensively to get rid of stretch marks on back.

1. Creams & Lotions

Using a natural essential oil, lotion or cream is the best single way to get rid of back stretch marks from the body. There are a lot of available holistic lotions that work in different ways to help prevent,treat and remove stretch mark scars. Most of the natural creams act as moisturizers to hydrate the skin so it can resist damage and stay supple.

A few of the holistic lotions have exfoliating properties so they remove stretch mark scar tissue by taking off a thin layer of skin. Some of the stretch mark creams include ingredients like elastin and collagen that are proteins naturally manufactured by the body that regenerate the skin.

2. Exfoliate

An excellent natural method to get rid of back stretch marks is to exfoliate the skin on a regular basis. The skin on the back is thick so this method works well on this area of the body. The technique of exfoliation involves the use of cleansers and applicators that slightly abrade the skin to remove a thin layer of it. Removing a thin layer of the skin also reduces scar tissue in stretch marks and will eventually remove them.

The cleanser should have exfoliating properties like alpha hydroxy acid or tree tea oil or be mildly abrasive like oatmeal or baking soda. The applicator should also have abrasive qualities so a soft bristled brush, coarse sponge or loofah are recommended. To achieve the best results exfoliation should be done twice each day. After the treatment is finished it is a good idea to apply a hydrating natural stretch mark cream.

3. Massage

The use of massage can help to get rid of back stretch marks in several ways. During the massage pressure is put on the skin by the masseuse and that helps to break up scar tissue so it can be eliminated. The stimulating action of the massage also helps to improve circulation and blood flow in the body so that more healing and protective nutrients are delivered to the skin. Using a natural stretch mark cream as a massage lotion will yield the best results.

4. Better Diet

Eating a nutritious and healthy diet gives the skin the essential nutrients that it needs in order to remain elastic and repair damage.

5. Keep Hydrated

A lot of water should be consumed each day in order to keep the skin well hydrated and supple.

6. Exercise

Doing stretching exercises on a regular basis will improve the delivery of nutrients to the skin and also break up scar tissue in stretch marks.

By: Sean Saunders

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