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Running Shoes To Help You Go The Distance

In early 2009, I decided to train for my first marathon that spring.
After a few months of running for longer and longer distances, I realized that my old pee-shoes were not going to cut it anymore, because they were showing their wear, but mostly because I could feel their wear- the stubborn recurring shin splints left over from years as a child gymnast were returning. In the past, I'd picked out running shoes based on which ones looked the coolest and didn't feel terrible on my feet, but I knew that marathons Do Not Fuck Around and that I should probably consult a professional before picking out the shoes that would hopefully carry me over the finish line. I needed something that would stand up to punishment and keep my shins pain-free. I didn't know where to start.

Among the shoes she picked out for me was a magical shoe called the Asics Gel-Kayano 17. They weren't the most beautiful running shoe I'd ever seen, but as soon as I tried them on, they felt different than any other shoe I've worn. The lacing is asymmetrical, which relieved pressure on top of the foot and minimized sock bunching. The cushioning felt solid without feeling harsh. Best of all, they held my foot in such a way that when I ran, I could barely notice my shin pain. Even though the price tag seemed a little hefty, they felt far and away better than any other shoe I'd tried, and I have not once regretted that decision.

While a little bit of pain is inevitable when you're spending that much time on your feet, a good pair of shoes can make the difference between a run that leaves you giddy with excitement and one that leaves you wincing while you walk. The best thing about the shoe is that even at the end of my long runs later that summer- 16, 18, and 20 miles- they never let me down. I finished the marathon in them with a gigantic smile on my face, even though it was 86 degrees outside. I felt fantastic.

I never had problems with the tread on these shoes being unreliable, with the internal cushioning breaking down, or with that horrible "crap I laced my shoes too tightly" feeling that sometimes sets in mid-run. My shin splints completely went away and have not returned. I calculated that I ran more than 300 miles in my Asics before replacing them with a new pair this spring. I still can't bring myself to throw away that original pair. We've been through so much together!

Not every running shoe is appropriate for every person, and some people prefer to run barefoot. But if you're a runner who is prone to shin splints or achilles pain, at least try on the Asics Gel Kayano. It might change how you feel about running.

By: lisen

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