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Running To Burn Fat: Training Your Muscles
Your muscles can be trained to be fat burning machines by following a few specific rules. Following these rules will allow you to burn fat more efficiently, and even shed a few while you sleep. Even those muscles that have gone largely unused for up to 50 years can be programmed to burn fat if you keep one thing in mind – be in fat-burning mode 3 or more times every week. Therefore, running to burn fat a mere 3 times a week is more than enough to teach your muscles how to work efficiently. One session each week should be over an hour This session is used to keep your muscles in fat burning mode for an extended duration. Running to burn fat doesn’t really apply here; not many of us can run for over an hour straight. This should be a run-walk, and gradually increase in length up to just about 90 minutes. Many people are just too busy to squeeze in a 90 minute session. In that case, just find an hour somewhere; 60 minutes is enough time to get your body into the fat burning zone. The switch to a fat burning way of exercising can be difficult for those who have never exercised on a regular basis. If it is difficult to keep this up for a full hour, just take walking breaks, and stretch into some extra time of you must. Eventually, you will build up the needed endurance and be able to sustain it for longer periods. This fat burning technique will work for you in much the same way that running to burn fat works for those with higher endurance levels. Give it time and be patient. You may not notice the changes in your endurance, but this is normal, as they are occurring on a microscopic level in the cells of your muscles. After a few months, you will look back and be amazed at how far you’ve come. Two 45 minute sessions If your goal is to burn the most calories, keep in mind that walking 4 miles burns the same amount of calories as running 3 miles. Furthermore, walking or running for 4 miles on two days in a row will burn more calories than a single 8 mile walk or run. This will be due to the extra metabolic increase after each session. This is sometimes referred to as the after-burn effect, as your metabolism will remain at a higher level for up to 24 hours after a workout. In general, the 2 shorter running/walking sessions will burn far more calories than simply running to burn fat over a longer distance in a single day. For more information, check out benefits of running, and Run to Finish. Article Directory: http://www.articledashboard.com |
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