Although it is estimated that 80% of us are deficient in omega-3 and that the best source is fish, salmon fish oil is not the best choice to provide you with the many health benefits.
In the past it was seen as the best source of the vital omega-3 fatty acids DHA and EPA but with today's farming methods and better technology, it is no longer so good.
In fact salmon fish oil is among some of the most contaminated oil around due to the polluted seas it's caught or farmed in and has far less of the important DHA than other species.
To get the full impact of the many health benefits including prevention of strokes, lowering of cholesterol, effective treatment for arthritis and prevention of breast and colon cancer, a high level of DHA is needed.
Currently the best source in the world comes from the Hoki fish from New Zealand. These live in the pristine Southern Ocean, one of the cleanest oceans left on earth and have the naturally highest levels of DHA of any species, up to 40% more than salmon fish oil.
The only way to ensure no contamination exists is to only select pharmaceutical grade oil that has undergone molecular distillation to remove any remaining toxins from the fish like mercury and arsenic.
This essential and expensive process is often not used by many manufacturers as it hits their profits, so check the website or label carefully to ensure this has been done, and especially for pregnant mothers.
So although salmon fish oil is a good oil, why settle for it when so much better alternatives exist to allow you to enjoy a far greater amount of health benefits.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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