Sample Diabetic Diet - 2 Successful Sample Diet Plans For Diabetic People

Two Successful Sample Diet Plans For Diabetic People:


Diabetic people are always advised to follow a strict and balanced diet. A typical sample diabetic diet plan consists of fruits, whole grains, wheat bran, oat meal and vegetables. The diet also consists of other vital foodstuffs that are rich in proteins, complex carbohydrates and free from fats.

Diet Menu:

Given below are two sample diabetic diet menus. You may follow any one of them or a combination of both as per your suitability.

Sample Diabetic Diet Plan - 1

• Breakfast

For breakfast, the sample diabetic diet may include half cup of skimmed milk, half bowl of blueberries and bran muffin.

• Lunch

Lunch is an important part of the sample diabetic diet plan. A salad rich in green vegetables will be great. You may add chicken with two teaspoons of mustard, tomato slices and lettuce leaves. Also, add an orange and a cup of skimmed milk.

Sample Diabetic Diet Plan 2

• Breakfast

Include two slices of brown bread or whole wheat bread along with 2 tablespoons of peanut butter. You may also have a cup of green tea or coffee with a fruit.

• Lunch

Have lean roasted beef with 2 teaspoons of mustard and sandwich. Add a cup of steamed broccoli or cauliflower with coffee or tea.

Snacks and Dinner:

• Snack

Have a banana or some other fruit that is equally nutritious. You may also have coffee with artificial sweeteners or herbal tea. Having fat free yogurt is also a good option.

• Dinner

For dinner, it is good to have sea foods. Include quarter of a pound of shallow fried shrimp, steamed broccoli, black beans (half cup) and whole wheat pasta.

The snacks and dinner menus can be followed with the both the sample diabetic diet plans. Above all, prepare your diet plan by consulting a doctor.

By: Michael Smaart

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