Schwinn Air-dyne Upright Exercise Bike -- The Truth

Schwinn Airdyne upright exercise bike popularity remains even though the basic bike design is quite old. Even though it does not have many newer innovative features of other newer bike models, Airdynes still have a following in spite of the limitations. These machines remain favorites for several reasons, including the longevity of the machines, the dual action feature and the type of exercise routines possible. Personally I've been riding the very same Airdyne for twenty plus years and it very likely will outlast my ability to pedal it. Here are the ways the bikes work and last. The newer Schwinn Airdyne Evolution Comp is similar with a few design changes.
used in gyms and fitness centers, the bikes are made for hard and frequent use. They certainly can handle any amount of punishment from home users. Here's the reason why... The frame is a heavy weight welded and stamped steel structure made to be rock solid to provide a no sway, no rock ride even under the hardest of use. Lesser bikes often rock and roll, leading to failure just from the mechanical stress of constant movement. The nearly 100 pounds Airdyne takes serious pedaling and pumping with nearly no movement. What's more, the resistance system is just simply a fan. The fan is so simple as compared to most bikes with magnetic drives and lots of electronics and gadgets. Simply turning the fan faster makes for more load against the rider. Here's why the fan resistance makes for a better ride.
Dual action bikes like the Airdyne make for a very balanced sort of workout. That's so partly because the workout you get touches lots of muscles. That's so of course because the action synchronizes arm motion with leg motion. Work more muscles and you get better results and faster results too. Part of the advantage to any exercise bike workout, especially the dual action equipment, is the muscle toning and building is the real key to long-term weight loss and fat burning. How so? Building muscle makes for increasing the at-rest or basal metabolism. A higher metabolism rate equals more fat burning and better weight control.
But maintaining an exercise bike routine only happens if the ride is something that gets done. Boredom is a big obstacle to results with an exercise bike. But the dual action bikes make it easier to keep going since the motions are more varied and thus more interesting. Most bikes now use electronics and especially magnetic drives. The Airdyne lacks heavy computer power but substitutes a comfortable ride and the more total engagement of the limbs and shoulders to keep the ride less of a chore. It's still work, but with a little imagination and some thought it's easy to mix it up and keep at the workouts which is a must to get results.
Exercise machines come and go. Many get abandoned quite quickly. Stationary bikes remain as a really workable way to fitness. Bikes are especially useful at home since the convenience makes it more likely that the workout programs actually get done. The Schwinn Airdyne remains a popular machine and produces results because of the solid durable construction and the interesting dual action motion. It's what could be called a classic of an exercise machine.

By: Al Freed

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