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Self Esteem Day - Tips
* Focus on the parts of your body you like * Dress to emphasis what you have and look good * Stop comparing yourself to others * Start an exercise program * Eat positive food and stay away from diets * Play sports as often as you can * Walk as much as you can * Don't smoke at all or drink too much * Write down compliments you receive about how you look * Straighten up, smile and look straight ahead. * Identify and accept your strengths and weaknesses--everyone has them, and no one is perfect. * Take an "I can" attitude and offer yourself encouragement along the way. Learn to be your own best friend. * Set realistic goals and then take pride in your achievements. * Pay attention to your thoughts and feelings, and act on what you think is right for you. * Don't try to be someone else, but be proud of who you are. * Explore your own talents and learn to love and appreciate the unique person you are! * List things you like about yourself - include appearance, personality and skills * Change negative thoughts to positive thoughts by focusing on the positive ones and trying to forget the negative things that happen to you * Take up an exercise program - you will feel better and look better! * Remember good things people have said about you and note them down if you want * Question whether your view of yourself is accurate examine why you see yourself like you do * Make any changes you think would help you for example clothes, appearance, hair style, behavior in certain situations * Accept things about yourself that are true and learn to think about them in a positive way * Take yourself less seriously and lighten up! * Accept criticism in a constructive way so you can improve and develop * Don't be limited by your internal image, step outside of it and break free, it doesn't have to control you or keep you down. * Acting differently will change how others see you and will also help to change your own attitude towards yourself and your abilities * Take up challenges positively and surprise yourself! * Read motivating books * Face your fears - they aren't as bad as you think they are. Facing your fears increases your confidence. * Forget your failures - learn from them. Avoid making the same mistakes again. before * Try again, you're wiser and stronger. Don't be trapped in the past! * Know what you want and ask for it. You deserve your dreams to come true. * Reward yourself when you succeed * Talk. Your attitude and behavior can be negatively affected so if you have any doubt or question ask and don't assume you know why or how. * Don't be defeated! Try something else. * Set aside one hour every day for personal development matters. * Light a candle beside you when you're reading. It's relaxing and creates a soothing atmosphere. * Make your home an oasis from the frenzies outside world. * Learn to be still. Article Directory: http://www.articledashboard.com Janice Davies is The Attitude Specialist, who teaches people to be positive and empower themselves. Janice is the founder of the global movement International Self Esteem annual awareness day and features in the True Happiness DVD. Janice has an online products featuring about attitude, goals, stress, happiness, relationships and more. Visit www.attitudespecialist.co.nz for other complimentary articles and tips. |
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