Simple Home Remedies For Acne

acne is one of the most common skin problems faced by younger generation. It is usually present in youngsters between the ages of twelve and twenty-four. Since people in general are sensitive about their personal appearance, presence of acne makes them feel more self-conscious.

Acne is an inflammatory condition of hair follicles and sebaceous glands. Lesions mark the face, neck chest and shoulders when you are affected by acne. Acne is caused by various factors:

Poor diet - Younger people are distracted with so many things in their life. They get attracted to junk foods, which are not good for their health. Eating at odd hours, consuming too much of sugar and starch, binging on fried, fatty foods are all bad eating habits. Dermatologists say that acne is also caused by excessive consumption of coffee, tea, alcohol and smoking.

Chronic constipation - Chronic constipation could cause acne. When waste matter is not excreted on regular basis toxins get collected in our bloodstream. When extra strain is put on the bowels to remove waste, it results in acne and other diseases.

Lack of skin care – Regular skin care is essential for a clean skin. When skin is not washed on a regular basis, dirt collects and the skin pores are clogged. Acne is caused when hair follicles are blocked. Hair follicles by nature produce oil, which keeps the skin from drying. When you use excess make-up or cosmetics, the skin pores are blocked. When sebum cannot drain, it starts building up and becomes a breeding ground for bacteria.

According to psychologists, mental trauma, frustration and low self-esteem are some of the factors that cause acne.

How do we treat acne with simple remedies?

While some of the products available in the market or over the counter medicines might help, most of them cause side effects. Your safe bet would be to try home remedies or herbal medicines to cure acne.

Some of the common remedies are as follows:

§ Follow a high-fiber diet. You could eat whole grains, green vegetables and fresh fruits.
§ As far as possible limit your intake of coffee, tea, alcohol and smoking.
§ It is important to consume six to eight glasses of water.
§ Beauticians suggest washing your face with milk at bedtime.
§ You could steam your face to open up the clogged pores.
§ A paste of oatmeal and honey could help smoothen your skin.
§ Aloe Vera is said to work wonders. You could drink Aloe Vera juice everyday to keep your skin acne-free.
§ If you have pimples, do not squeeze them.
§ Do not over expose your skin to the scorching sun.

Following the above simple tips should help you keep your skin smooth and supple.

By: wiseowl

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