Simple Steps To Migraine Prevention

Anyone who has ever suffered from a migraine knows that this particular pain can stop you in your tracks. The exact cause of this particular head pain can vary from person to person; however, studies show that teen girls and women have the highest chances of developing the symptoms. One study suggests that this particular headache is caused by a drop in the female hormone known as estrogen. This is why women and young girls have a higher tendency of getting a migraine just prior to their menstrual cycle. Women who are on birth control usually develop their symptoms during the off weeks. However, these strong headaches are not an exact science. While some women stop getting these head throbbing pains when they start menopause, other women start getting them at the start of menopause. So it is quite difficult to predict a hypothesis regarding this illness. Other than hormones, some other triggers include lifestyle changes, environmental changes, bright lights, and unique smells (to name a few). So how are people treating these vicious migraines?


Most people resort to the traditional over the counter drugs; however, for others, a stronger prescription drug may be required. There are also those individuals who chose to rely on natural supplements because they do not want the side effects that often accompany strong drugs. For those people, magnesium is one of the strongest supplements in preventing migraines. However, you should discuss with your doctor the right dosage for you. The only known side effect of this supplement is diarrhea. Another natural remedy that a lot of people swear by is butterbur. This particular herb, if taken daily at 75 mg, has been proven to cut down the frequency of developing migraines by 50%. These are just a couple natural supplements that are worth trying if you happen to suffer from these painful head pains.

By: Lauren S. Johnson

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Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, colon cleansing and weight loss products.