Six Golf Exercises That Offer An Edge To Golfers

Golf is viewed as just a "simple" game, unlike basketball and American football, because there is not much physical contact involved. If this is what you consider, you are definitely mistaken. Eventhough it may seem like it is not that strenuous, golf still involves full body control. It demands for flexibility and core strength in order to play competitively. Pro golfers do various exercises and pre-game conditioning to be ready for playing, and these have to be done by beginners as well to minimize risk of injury.

These main areas that a golfer should work on besides stretching in order to be well-conditioned for the game includes power, flexibility, and mechanics. These 3 areas needs to be the focus of the golfer so they can improve their game, and they should work hand in hand, not just two or one of these. Brute power alone does not add the distance of the golf swing, it also includes flexibility and proper mechanics. A golfer requires a well-conditioned body and it should work like a clockwork. Here are 6 popular exercises that assists in maintaining and developing the player's body for golf. Good condition means excellent golf performance.

The Wrists: Get your hands fully extended at the level of your shoulder, then open and close your hands quickly for 30 seconds. You can do it again for three times after a one-minute rest and then do it on the other hand. You can boost your flexibility with this particular exercise.

The Squat: Stand straight, then spread the legs. You need to guarantee that the width between your legs is wider than your shoulder width, then you need to squat. For 30 seconds, remain in that position. You are able to rest for one minute, then do it again for 3 times.

Rotation: Get to the stance exactly like you are going to make a putt and holding the golf club. Raise an arm to make a line from the other hand below. Swing it down and then raise the other one below. You should repeat that for twenty times. This enhances the shoulder and arm strength and can enhance your swinging power. If you'd prefer it, you may grip a small yet not too heavy dumbell.

Leg Swings: Stand against a cart or a tree, but just be sure to have space for your feet. Swing a leg forward and backward as far as possible. Make 8 repetitions on a fast pace. Do it right for each foot, then swing a leg to left or right as far as possible. You should do it for 8 repetitions also. This can boost the mobility of the hips and will help in increasing distance.

Dumbbell Work: You have to stand with feet slightly apart. Hold a dumbbell on each hand (preferable 10 pounds or less), then bend down with your arms down in front of your thighs. You need to pull your arm towards the ribs as fas as you can, then you must lower it while lifting the other. Do this for 8 repetitions. This may boost the core strength and will mean far more strength and flexibility.

Spinal Rotation: Lay on a lawn. You must spread out your arms, consequently making a cross-like form. You can raise your legs, building a 90-degree angle with your knees. You may bring your legs on one side but keep your shoulders on the ground. After which you can, you may bring it back to the starting position then do it on the other side. Get it done for 10 repetitions. This is very helpful for the hips and shoulders.

There are many widely-used exercises for golf, but these are the very best to start with. After being familiar with these, you can try other exercises and you may undoubtedly build a well-conditioned body for the sport.

By: Ambert Stephens

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