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Smoking Will Kill You
2. Chemicals in Tobacco smoke: There are very few products that may be sold legally that can actually kill you over a time. Think about this – will you voluntary intake benzene, formaldehyde (embalming fluid) ammonia, acetone, carbon monoxide (exhaust fumes) just to mention a few of the 4 000 chemicals in cigarette smoke. I think not, as it is started to explicit. However this is exactly what you do when you smoke cigarettes. 3. To stop smoking there is a price to pay – you must have a burning desire to stop. Like with most things if you attempt to do it half heartily you will most likely fail. Find real and preferably emotional reasons to want to stop smoking. Use these reasons and embody them in a goal setting action plan. This will help motivate you in moments of cravings, stress and peer pressure. 4. Cravings: Very few smokers stop smoking and get no cravings. The first few days after you quit can be the hardest. Cravings last for about 4 minutes and vary from person to person. Irribility and anxiety due to a lack of nicotine will lessen in about 2 weeks. Other withdrawal symptoms like headaches, nausea, diarrhea, insomnia will disappear within a couple of weeks. 5 Effects of Tobacco smoke on your body: A ¼ of all deaths from heart disease in younger people are due to smoking. Tar causes cancer. If you smoke 20 cigarettes a day you breathe at least 250ml of tar in every year. Prolonged smoking leads to strokes and heart attacks. Oxygen cannot reach your hands and feet and sometimes these limbs have to be amputated. 6. Stress when quitting smoking: The chemicals in your brain that is affected by nicotine only gives you a momentarily feel good sensation. The question you should ask yourself is “what do non-smokers do when faced with a stressful situation. You have to adopt a whole new mindset and maybe try herbs that will have a calming effect on you. Join a support group, exercise and drink a lot of water. 7. Gaining weight when quitting smoking: Your body will need less energy when you stop smoking. Adapt your eating habits to ensure less calorie intake. You might feel hungrier when you quit smoking. There are a lot of appetite suppressors that you can use during this period. Do work out an exercise and meal plan for this period until your body and mind has adapted to the fact that you are a non-smoker. 8. Tips to help stop smoking: Consider finding yourself a friend / relative that wants to stop smoking with you. Tell your family and friends of your intention to quit smoking and ask them for support. Write down the things you think triggers your desire for a cigarette. Try and avoid these triggers and decide how you will deal with the triggers. 9. Stop smoking products. Nicotine patches nasal sprays, chewing gum and inhalers are all designed to help you overcome the nicotine cravings. If any of these products helps you to achieve your non smoking goals you won’t be a lesser person for using them. Just remember like for most goals in life your need a deep burning desire to succeed and be a non smoker for life. 10. Why do you smoke? The answer to this question will make it possible for you to draw up an emotional laden action plan to get your subconscious mind to work together and become a non-smoker for life. Article Directory: http://www.articledashboard.com TO STOP SUICIDE Click Here! |
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