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Some Consider The Herb Kava To Treat Anxiety. But Is It Safe?

More and more people are looking for alternative treatments to replace the synthetic medicines that they take. This is especially true with treatments for depression and anxiety where some are looking at the herb kava to replace their synthetic medications.

As is true with many plants, it is not the entire plant which has the active ingredient. In the case of kava, it is the root that provides the bulk of its potency. People who use fresh grown kava will steep the root in warm water. The result is a drink that has mild or strong sedative qualities depending on the quality of the kava. So, if you are anxious and nervous, drinking this will help to calm your nerves. However, it doesn't dull your awareness. You mind will still remain focused and clear.

One of the reason that kava has become relatively popular is that, in addition to it being effective, it is also non-addictive. A sizeable proportion of the people taking medications for anxiety are not completely comfortable with their medicines. They fear becoming dependent on the drug. And, it is a valid fear, since many patients taking prescribed anti-anxiety drugs actually do become addicted to their medicines.

Many people have expressed major concerns about exactly how safe the herb is to take. In particular, there is a great skepticism in how they are currently used in supplements and health products. Primarily this is because the stems and leaves of the plant have various levels of toxicity in them. Its thought that if you only use the kava root, the product is safe and the result is an effective and harmless relaxant product.

But, if you add stems and leaves to the mix, you still have an effective relaxant but one that would not normally be considered safe. The problem is that, when you buy a kava supplement from the health store, you don't really know its composition. Did the manufacturers make their supplement with pure java root? Or, in an attempt to save money, did they inadvertently or purposely include stems, leaves, and other possible harmful fillers in it as well?

The biggest concern, with respect to incorrect kava usage is its effect on the liver. In fact, it is because of possible liver damage that a number of countries have banned its use. There have also been a few deaths linked to the supplement. This is why you can no longer legally obtain it in Canada, Germany, and other European countries.

However, kava is still available in the U.S. although it has become dramatically less popular with the negative publicity. Therefore, with these facts in mind, before taking this supplement, you should get the approval of a medical doctor. You should also, thoroughly investigate the reputation of the company that is making the kava supplement that you intend to use.

By: Karen Larsen

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