Some Tasty Protein Treats For Your Growing Child

Soon after you child is born, his body constantly grows; this includes his muscles, skin, hair, and his other organs. This is the time when you try hard in keeping him healthy by introducing him to various exercises like running, swimming, cycling, skateboarding etc. This makes the role of protein critically important. Protein helps in the growth and repair of muscles, it provides energy in unavailability of carbohydrates in your child’s body. Protein also maintains the PH balance in your child’s blood and controls the metabolism; moreover it creates various essential enzymes and builds the immune system.

You can introduce vitamins, protein, minerals and other essential nutrients to your child, through healthy diet. Various vegetables, meat, fruits, milk and its products and supplement protein can help your child to grow and to be strong and healthy. The amount of protein required by your child depends on his or her activity level. Normally the experts determine the required amount of protein depending on your child’s body weight and his age. However, due to your busy day to day schedule, you may not be able to provide complete meal to your kid. Here are few delicious health shakes, which can help you during the rushing hours and can also be a fun way in which you can provide adequate protein and vitamin to your child’s growing body.

1. This tasty shake requires a washed, peeled and diced mango, juice from three medium sized orange, four to six strawberries (you can go for fresh strawberries during the season or else the frozen ones), half banana and a scoop of protein optimum. Toss all the ingredients and put them in a blender and blend until they are smooth. This makes a tasty shake for your child which can be ideal meal supplement during breakfast.
2. One fresh peach peeled and sliced, half a cup of blueberries, an apple diced and a high scoop of protein supplement when blended together makes a tasty mix. This mix is somewhat thick; it can be made comfortable to drink by mixing pure unsweetened apple juice. This tasty treat, especially during lunch will provide your child that extra energy required for sports like hockey, fishing, biking, soccer, skate boarding etc.
3. You can also prepare an yummy supplements protein shake by blending together, one ripe peeled banana, one cup of soymilk, one scoop of cocoa flavored energy protein, a teaspoon of honey, 1-2 drops of vanilla extract, a teaspoon almond butter, a pinch of ground nutmeg and required number of ice cubes. This shake not only provides all the essential nutrients, it can also be a tasty dessert which your child will enjoy.

These tasty shakes can be an ideal diet supplement for your child. It ensures that your child gets the required amount of nutrients along with his daily diet; however you can make certain change in the ingredients depending on the advice of your child’s health expert. The child expert or the physician might recommend some special dietary requirement or restriction, depending upon your child’s health and allergies he might be prone to.

By: Schew Maker

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Various vegetables, meat, fruits, milk and its products and supplement protein can help your child to grow and to be strong and healthy. You can also prepare an yummy supplements protein shake by blending together.