Sonoma Diet Reviewed: Learn How The Sonoma Diet Works For You!

The Sonoma Diet is a revolutionary program in the field of weight loss. Basing its diet around the latest nutritional science it provides not just a weight loss results, but a lifestyle to follow and maintain long after the dieter has met their target weight. In order to understand what that means we need to understand how the Sonoma Diet works. This article will breakdown the process of losing weight on the Sonoma Diet, detailing its “Wave” process, as well as their critically acclaimed application of portion control.

How does the Sonoma Diet work?

The Sonoma Diet begins by conversing with its members and establishing their desired goals, not just to do with weight loss, but their lifestyle as well. The target weight for each dieter is set, and a corresponding timeline also established in order to give the dieter a vision of the future, as well as an idea on when they will reach it. From here the dieter begins on the Wave process.

The Sonoma Diet is divided into what they call, three distinct “Waves”. These Waves are designed to ensure the adjustment to the diet and maintaining the diet occurs, which is the toughest parts for any dieter.

Wave 1 of the Sonoma Diet is the first ten days of the diet in which dieters overcome their bad eating habits that contribute mostly to putting on unwanted weight. It is a natural recalibration of the body, and a challenge strategically placed at the start of the program when enthusiasm and confidence are highest for the dieter. The results should also motivate further performance, as this is typically the period of fastest weight loss. Once you have become accustom to the changes you move to Wave 2.

Wave 2 is the major section of the Sonoma Diet. Dieters will stay within this section until they meet their target weights. The food portions and choices increase in Wave 2, however the weight loss is not as fast, rather coming is a steady stream. The Wave focuses on adhering tot the Sonoma lifestyle and eating habits, savouring meals in an enjoyable fashion.

Finally, Wave 3 of the Sonoma Diet is the maintenance of results. It begins once the dieter has met their target weight and/or other health goals as part of the diet. Continuing to enjoy the delicious and nutritional Sonoma foods this part of the diet ensures that you do not relapse and put on unwanted weight, while also allowing occasional pleasures such as sweets.

The beauty of the Sonoma Diet program is that as long as your follow the plate filling instructions of each Wave and the food lists you can choose whatever you like to eat. There are unlimited options as the Dieter may choose the meal plans specifically tailored by the Sonoma Diet, helpful for those who need stricter guidelines, while also having the flexibility to design their own menus within the Sonoma Diet framework, great for those who feel the need to experiment. Now the key to these meal ideas within each Wave is the Sonoma Diet Portion Guide.

One of the most groundbreaking aspects to the Sonoma Diet is their application of the “Sonoma Diet Plate & Bowl Concept.” For the dieters who are wondering how to eat each meal, the portion guide within the Sonoma Diet is hand fed to you each step of the way. As a member of the Sonoma Diet you are able to apply the most recent nutritional science to your plate size. Redefining the common size of Westernised Culture plate sizes that have recently received so much criticism for being too large, with incredible amounts of calories and fat, the Sonoma Diet members are provided with specifically sized cutlery.

The Sonoma Dieter is to have a 7-inch plate or a 2-cup bowl for breakfast and a 9-inch plate for lunch and dinner. Then as a member the Sonoma Diet programs (available online) provide accurate instructions on how to fill these plates/bowls with the right amount of food for each Wave of the diet.

Therefore the Sonoma Diet provides the dieter with both a step-by-step plan that is easy and enjoyable to follow, and produces successful results. While also offering a flexible structure for those who are so inclined to manipulate meal types to those they are most comfortable with. For those willing to not only lose weight but customise their lifestyle to a happier more healthy way of living then the Sonoma Diet if for you.

By: Tobius Whitman

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Tobius Whitman is an expert in the feild of Health & Nutrition, particularly diet techniques and weight loss programs. He has an extensive knowledge and experience with the Sonoma Diet Program and the way it works. As a result has produced several detailed reviews covering each aspect of the program. For more details refer to his site at www.sonomadietreviewed.com