We recently had an inspiring discussion in one of my Abundance Coaching Groups. We talked about those incredible moments in life where you feel entirely present, connected, and peaceful. Those moments with other people where everything flows smoothly, the perfect words are said, and you walk away thinking about what an amazing experience that was. Those moments where you communicate perfectly, yet you’re not even sure where those words that were “just right” came from.
This is what I call being “in the flow.” We all agreed that we want to live in that place much more often than we are now. And we created a list of the common elements that we bring to those incredible moments. I’d like to share 3 of the 9 elements we discovered with you.
1. We are totally present. We’re not thinking about what happened 5 minutes ago or 10 years ago, or what’s going to happen 2 hours from now.
2. We’re focused on “the other.” We are truly focused on the person we’re with. When they speak, we truly listen, without being distracted by random thoughts or what we want to say next.
3. We are totally authentic. We are not distracted by trying to be what we think we should be or pretending to be something we’re not.
When have you experienced moments of living “in the flow?” And what would your year be like if you spent more time there?
Here are 3 things you can do to start living in the flow.
Identify Your Perfect Moments
Identify a few times when you’ve experienced the “perfect” moments I’ve described above. What were you doing? Who were you with? Who were you being in those moments?
Practice!
Practice being fully present in whatever you’re doing as you go about your day. When you’re with another person, focus all your attention on what they’re saying. Speak and act from your heart. YOU are enough! As poet Oscar Wilde once wisely said, “Be yourself; everyone else is already taken.”
Enjoy!
Enjoy the results of living more of your life in the flow!
Life is meant to be joyous, peaceful, and abundant. Making choices to live in the flow allows you to receive all of those gifts and more!
Are you ready to create a life you love? Claim your free MP-3 download of Debbie’s popular “Law of Attraction Explained” workshop at www.ideallifecoach.com . Debbie Delgado, Certified Empowerment Coach/Owner, IdealLife Coach, Bloomington Illinois.
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