Start The Best Exercise For Belly Fat Today - Clinically Proven Fat Loss

At the gym, I'm often asked "how do you get so lean so quickly?" or "how do you get your weight to fluctuate so dramatically?" and especially, "what's the best exercise for belly fat?" Clearly, I am not the only one who enjoys shedding fat quickly and watching that 6 pack come to life. Here's how you can do it too.

The exercise is simple and is certainly not a secret. It's called high intensity interval training. If you are unfamiliar, here's how it works:

Chose your exercise of favor and begin by warming up for 5 minutes.After your 5 minute warm-up, turn up the intensity to full blast. At this point you need to be giving it all of your effort. The goal is to get the heart rate up to 90%. Continue at this all out pace for 30 to 60 seconds.After 30-60 seconds, slow down to a jog or fast walk for an equivalent amount of time.Continue this sequence in intervals for the next 15-20 minutes.

The reason this exercise is so effective is due to the extreme levels of stress it puts on your body. Clinical studies show that the added level of stress causes you to release excess catecholamines and growth hormone, the two key players on your fat fighting offense. Sure, these hormones are released during steady state cardio as well, but not to nearly the same extent.

The beautiful thing about high intensity interval training is that it keeps levels of these hormones raised for up to 72 hours after exercise. This means you will continue burning calories from your session for the next 3 days!

Let's put this into perspective: Jessica and Tiffany go to their health club together and get on treadmills right next to each other. Jessica does a steady state jog, and Tiffany applies high intensity interval training. After 20 minutes, they've each burned 200 calories. They both go home and watch TV. Jessica's fat burning efforts for the day are over, but Tiffany continues to burn fat due to her raised levels of catecholamines and growth hormone.

Jessica burns a total of 200 calories from the session, and Tiffany burns 1000 calories from the session! Are you beginning to see the benefits of high intensity interval training? The possibilities are endless with this; you've only seen a glimpse of possibilities here!

By: Daniel Broderick

Article Directory: http://www.articledashboard.com

Learn more about the best exercise for belly fat and high intensity interval training. This highly informative website will help you get started today.