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Staying Fit And Staying In The Game
You commute for close to an hour, each way. You work for ten, maybe twelve, or more, hours and often your lunch hour consists of a five minute sandwich-grab before heading back to your desk. When you get home, all you can think about is bed, possibly with a glass of wine to send you off. So how on earth do you find the time or motivation to keep yourself fit? Boris’s suggestion would be to cycle to work. A penny-saving solution, it is one of the easy ways to snatch that bit of exercise and work it into your daily routine. It’s free (apart from the initial lay-out for the bike itself, plus the odd repair), it’s probably as fast (if not faster) than public transport and it means you don’t have to brave the tube. Perfect? Yes, so long as it’s not raining and you don’t mind taking your life in your hands trying to avoid London traffic. Two words always associated with London? Traffic and rain. If you’re not an all-weather lover, or you have difficulties in the spatial awareness department, it’s probably back to the drawing board. So what else is there? Well, there’s walking or running to work - a great method of staying fit. Again, it’s free. But there remains the not infrequent issue of rain. Plus the fact that unless you live within a ten mile radius of work, you may well spend the best part of the morning getting there. Let’s face it, once you hit thirty, green spaces beckon and you probably don’t want to live right in the centre of town anymore. Unless you’re Paula Radcliff or Steve Cram, a long-distance marathon each day is not a realistic option. You don’t want to bump into your boss or the cutie in accounts while you’re red-faced and smelling, either. There’s always the gym, of course. The benefit of joining a gym close to your office is clear – you can pop down in your lunch hour, have a workout and a shower, and then head back to your desk without the shame of your colleagues seeing you dripping with sweat. Gyms in South East London are plentiful but unless you’re a regular gym bunny you probably don’t have want to fork out your hard- earned cash on monthly membership fees. Plus there’s the dilemma of whether you sign up to a gym near your office or your home. Flexibility is the key if you are trying to maintain your hours in the office and your family life at home. A gym close to work is great until you find a rare weekend when the family is otherwise engaged and you want to use this well-earned down time to perfect your flagging physique. The last thing you want to do on a weekend is head back into central London to see your office looming at you, reminding you of just how much Monday is going to hurt, just to have a workout. There is a solution. Payasugym allows you to visit gyms in South East London without signing up to a contract. Instead of heading into central London to visit the gym that is conveniently close to your office, you can visit gyms in South East London conveniently close to your home and still get back in time to see the football highlights. Relax and kick back safe in the knowledge that you are able to enjoy a well-deserved beer with your training regime still on track. Payasugym has well over 120 gyms (and counting) on their books. All you have to do is buy an ePass then head down to the gym of your choice whenever you find the time. Many of the gyms in South East London aren’t just gyms, either. Some have spa facilities, complete with sauna and swimming pool. So if, at the end of a long week, you just can’t muster the energy to run on the treadmill, you could just sweat it out in the steam room for a bit instead. Your wife will be none the wiser. Article Directory: http://www.articledashboard.com You can keep up a good level of fitness with cycling, running and visiting gyms in South-East London or you can go to different gyms in london, it's up to you. |
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