Staying Healthy To Prevent Acne

Acne is a disease of the skin, most commonly and abundantly the areas with the most sebaceous glands. They are most commonly known as pimples or zits. It may be in inflammatory or non-inflammatory form. Single or very few pimples are already looked upon as undesirable but there are many instances when the acne is very severe that the whole face appears very red and is filled with the ugly lesions.

Acne is very common among teenagers. This is due to the hyperactive hormonal system that produces excessive oil on the skin. Although this is natural, it is very important to keep the skin healthy and clean to keep the acne from getting infected and leaving ugly marks and scars permanently. Most pimples go away after a few days or a week. However, some persist and even multiply. Acne becomes worse when the person is not very particular with skin hygiene, especially the face. Since the face is exposed a lot, it collects dirt all day. When the sebaceous glands become blocked, the pores where the glands and the hair follicles exit swell and become infected.

It may be hard to prevent them from arising during puberty but being clean with the skin is a start. Also, eating healthy foods such as fruits and vegetables help. Many fruits contain antioxidants, vitamins and minerals that can help keep the skin healthy. Another important thing that can help prevent acne is by sleeping enough. When someone lacks sleep, the immune system weakens and infections are more likely to occur. Sleep also contributes to the good appearance of the skin. These things can be done to prevent acne but if one of the factors that causes it is genetics then it may be more difficult to get rid of it. The professional assistance of a dermatologist is probably the best thing to look for if you have a familial history of acne.

If we do not take care of our health, our appearances are bound to suffer. However, this is just a small part of what we should be worried about. We might end up with major diseases at some point of our lives because of the abuses that we do to our bodies.

By: Marielle Liza De Ocampo

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