Steps To Great Paleo Meal Planning

The Paleo diet is very popular and it is based on the nutritional habits of our ancestors in the Paleolithic era. Relying mainly on meat, fruits and vegetables, the people in the Stone Age did not have access to processed foods or dairy products. These items were only introduced about 10,000 years ago. Therefore our digestive systems are not well adapted to them; and this is the reason why so many people are struggling with food allergies and digestive issues.

Meat will form the basis of the Paleo diet. It is a great protein source and since you will focus on lean sources it is low in saturated fat as well. When choosing your meat, make sure that you choose cuts from grass or pasture fed animals. Also take care to avoid the fatty versions like bacon, pork sausages, deli meat and chicken wings; these are very high in fat. Seafood is also a great protein source and you can enjoy foods like salmon, hake, haddock, shrimp and prawns.

Seafood meals will also be high in essential fatty acids; improving your digestive system and overall health. Protein should be included in most of your meals; since it formed the basis of the “Hunter Gatherer Diet” in the Paleolithic era.

Vegetables and fruit are great additions to any meal and they are packed with vitamins and minerals. You can also snack on fruit during the day in-between your meals; or when you are in the mood for something sweet. Veggies are great to eat any time of day; just be sure to stay away from the starchy kind like potatoes. Popular veggies on the Paleo diet includes broccoli, onions, mushrooms and peppers; and they can be added to salads as well. Fruit and veggies will also naturally increase your fiber intake; improving digestion along the way.

When it comes to Paleo Meal there are certain food groups that you should completely avoid. On top of this list is processed foods; which should not be consumed. These items were not available to our ancestors so we should not be eating them either. The same goes for soft drinks, sweeteners and sugary treats. Rather substitute these with fresh fruit. Wheat products should be completely avoided – even if the label says “wheat free”. Grains were not available to our ancestors and only came into account about 10,000 years ago.

Sticking with the basics will ensure that you are successful on the Paleo diet.
The Paleo diet will not only help you to lose weight, but eating Paleo meals will help to reduce your risk of heart disease, cancer and diabetes. It will improve your digestive system and help to keep your hunger at bay. It will also naturally increase your metabolism over time. This diet is safe to use for anyone and will significantly increase your energy levels. You can dish up a variety of healthy meals for the whole family and reap the rewards in no time.

By: David Delongs

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Paleo Meal Diet Plan